Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:16 | 9:06 | 3.11 mi | 28:16 | 9:06 | - | |
10K | 55:37 | 8:57 | 3.10 mi | 27:21 | 8:48 | -0:18 | |
15K | 1:24:28 | 9:04 | 3.11 mi | 28:51 | 9:17 | +0:29 | |
20K | 1:50:35 | 8:54 | 3.11 mi | 26:07 | 8:24 | -0:53 | |
25K | 2:17:25 | 8:51 | 3.10 mi | 26:50 | 8:38 | +0:14 | |
30K | 2:43:10 | 8:45 | 3.11 mi | 25:45 | 8:17 | -0:21 | |
35K | 3:08:27 | 8:40 | 3.11 mi | 25:17 | 8:08 | -0:09 | |
40K | 3:32:48 | 8:34 | 3.10 mi | 24:21 | 7:50 | -0:18 | |
Finish(26.22 mi) | 3:43:02 | 8:31 | 1.37 mi | 10:14 | 7:30 | -0:20 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:30 /mi
Average Pace
8:31 /mi
Slowest Pace
9:17 /mi
Segments
Time at Faster Pace
34:35
16% of race
Time at Steady Pace
1:43:59
47% of race
Time at Slower Pace
1:24:28
38% of race
Average Pace: 8:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2775 | 2079 | 442 | 3389 | 2519 | 532 |
| 10K | 3.10 mi | 2623+152 | 1991+88 | 426+16 | 2490 | 1902 | 413 |
| 15K | 3.11 mi | 2863-240 | 2163-172 | 462-36 | 3389 | 2519 | 532 |
| 20K | 3.11 mi | 2543+320 | 1935+228 | 419+43 | 1849 | 1457 | 335 |
| 25K | 3.10 mi | 2380+163 | 1819+116 | 393+26 | 1906 | 1489 | 341 |
| 30K | 3.11 mi | 2126+254 | 1639+180 | 371+22 | 1220 | 998 | 236 |
| 35K | 3.11 mi | 1823+303 | 1421+218 | 323+48 | 856 | 712 | 177 |
| 40K | 3.10 mi | 1531+292 | 1207+214 | 273+50 | 540 | 454 | 111 |
| Finish(26.22 mi) | 1.37 mi | 1456+75 | 1149+58 | 263+10 | 604 | 498 | 134 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3389
Males
2519
M25-29
532
5K→10K
3.1 - 6.2 mi
Overall
2490
Males
1902
M25-29
413
10K→15K
6.2 - 9.3 mi
Overall
3389
Males
2519
M25-29
532
15K→20K
9.3 - 12.4 mi
Overall
1849
Males
1457
M25-29
335
20K→25K
12.4 - 15.5 mi
Overall
1906
Males
1489
M25-29
341
25K→30K
15.5 - 18.6 mi
Overall
1220
Males
998
M25-29
236
30K→35K
18.6 - 21.8 mi
Overall
856
Males
712
M25-29
177
35K→40K
21.8 - 24.9 mi
Overall
540
Males
454
M25-29
111
40K→Finish
24.9 - 26.2 mi
Overall
604
Males
498
M25-29
134
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
