Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:09 | 9:42 | 3.11 mi | 30:09 | 9:42 | - | |
10K | 58:10 | 9:22 | 3.10 mi | 28:01 | 9:01 | -0:41 | |
15K | 1:26:34 | 9:17 | 3.11 mi | 28:24 | 9:08 | +0:07 | |
20K | 1:54:14 | 9:12 | 3.11 mi | 27:40 | 8:54 | -0:14 | |
25K | 2:23:01 | 9:12 | 3.10 mi | 28:47 | 9:16 | +0:22 | |
30K | 2:54:00 | 9:20 | 3.11 mi | 30:59 | 9:58 | +0:42 | |
35K | 3:31:53 | 9:45 | 3.11 mi | 37:53 | 12:12 | +2:14 | |
40K | 4:12:10 | 10:09 | 3.10 mi | 40:17 | 12:58 | +0:46 | |
Finish(26.22 mi) | 4:28:09 | 10:14 | 1.37 mi | 15:59 | 11:43 | -1:15 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:54 /mi
Average Pace
10:14 /mi
Slowest Pace
12:58 /mi
Segments
Time at Faster Pace
27:40
10% of race
Time at Steady Pace
2:26:20
55% of race
Time at Slower Pace
1:34:09
35% of race
Average Pace: 10:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3858 | 2772 | 492 | 3142 | 2359 | 436 |
| 10K | 3.10 mi | 3450+408 | 2542+230 | 459+33 | 2916 | 2200 | 411 |
| 15K | 3.11 mi | 3353+97 | 2486+56 | 449+10 | 3142 | 2359 | 436 |
| 20K | 3.11 mi | 3207+146 | 2393+93 | 443+6 | 2829 | 2129 | 406 |
| 25K | 3.10 mi | 3146+61 | 2343+50 | 437+6 | 3028 | 2247 | 420 |
| 30K | 3.11 mi | 3167-21 | 2345-2 | 436+1 | 3455 | 2452 | 456 |
| 35K | 3.11 mi | 3492-325 | 2515-170 | 463-27 | 5039 | 3211 | 568 |
| 40K | 3.10 mi | 3862-370 | 2682-167 | 490-27 | 5286 | 3312 | 577 |
| Finish(26.22 mi) | 1.37 mi | 3942-80 | 2711-29 | 493-3 | 5357 | 3339 | 582 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3142
Males
2359
M30-34
436
5K→10K
3.1 - 6.2 mi
Overall
2916
Males
2200
M30-34
411
10K→15K
6.2 - 9.3 mi
Overall
3142
Males
2359
M30-34
436
15K→20K
9.3 - 12.4 mi
Overall
2829
Males
2129
M30-34
406
20K→25K
12.4 - 15.5 mi
Overall
3028
Males
2247
M30-34
420
25K→30K
15.5 - 18.6 mi
Overall
3455
Males
2452
M30-34
456
30K→35K
18.6 - 21.8 mi
Overall
5039
Males
3211
M30-34
568
35K→40K
21.8 - 24.9 mi
Overall
5286
Males
3312
M30-34
577
40K→Finish
24.9 - 26.2 mi
Overall
5357
Males
3339
M30-34
582
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
