Greg Adams

Osage, IA

Bib: 7815 M 50

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 6781

Top 16%

Gender (Male)

#0 / 4188

Top 22%

Masters (Masters Men)

#0 / 1488

Top 14%

Division (M50-54)

#0 / 226

Top 12%

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:56/mi

24:40

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:01/mi

49:35

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:05/mi

1:14:42

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:56/mi

1:39:22

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:01/mi

2:04:17

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:23/mi

2:30:20

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

8:41/mi

2:57:18

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

8:29/mi

3:23:39

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

7:37/mi

3:34:02

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:40	7:56	3.11 mi	24:40	7:56	-
10K	49:35	7:59	3.10 mi	24:55	8:01	+0:05
15K	1:14:42	8:01	3.11 mi	25:07	8:05	+0:04
20K	1:39:22	8:00	3.11 mi	24:40	7:56	-0:09
25K	2:04:17	8:00	3.10 mi	24:55	8:01	+0:05
30K	2:30:20	8:04	3.11 mi	26:03	8:23	+0:22
35K	2:57:18	8:09	3.11 mi	26:58	8:41	+0:18
40K	3:23:39	8:12	3.10 mi	26:21	8:29	-0:12
Finish(26.22 mi)	3:34:02	8:10	1.37 mi	10:23	7:37	-0:52

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:37 /mi

Average Pace

8:10 /mi

Slowest Pace

8:41 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:14:40

63% of race

Time at Steady Pace

1:19:22

37% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:10 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
5K	3.11 mi	1091	902	30	1337	1100	32
10K	3.10 mi	1190-99	979-77	30	1285	1057	31
15K	3.11 mi	1233-43	1023-44	31-1	1337	1100	32
20K	3.11 mi	1228+5	1017+6	31	1273	1054	30
25K	3.10 mi	1191+37	989+28	28+3	1131	951	27
30K	3.11 mi	1201-10	993-4	30-2	1325	1068	33
35K	3.11 mi	1194+7	982+11	29+1	1351	1063	37
40K	3.10 mi	1139+55	935+47	28+1	1021	802	27
Finish(26.22 mi)	1.37 mi	1108+31	911+24	28	688	558	17

M50-54

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Greg Adams

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data