Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:10 | 8:06 | 3.11 mi | 25:10 | 8:06 | - | |
10K | 50:35 | 8:08 | 3.10 mi | 25:25 | 8:11 | +0:05 | |
15K | 1:16:03 | 8:10 | 3.11 mi | 25:28 | 8:12 | +0:01 | |
20K | 1:41:08 | 8:08 | 3.11 mi | 25:05 | 8:04 | -0:08 | |
25K | 2:07:26 | 8:12 | 3.10 mi | 26:18 | 8:28 | +0:24 | |
30K | 2:35:07 | 8:19 | 3.11 mi | 27:41 | 8:55 | +0:27 | |
35K | 3:04:18 | 8:28 | 3.11 mi | 29:11 | 9:24 | +0:29 | |
40K | 3:34:43 | 8:38 | 3.10 mi | 30:25 | 9:47 | +0:23 | |
Finish(26.22 mi) | 3:48:06 | 8:42 | 1.37 mi | 13:23 | 9:49 | +0:02 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:04 /mi
Average Pace
8:42 /mi
Slowest Pace
9:49 /mi
Segments
Time at Faster Pace
50:15
22% of race
Time at Steady Pace
1:17:11
34% of race
Time at Slower Pace
1:40:40
44% of race
Average Pace: 8:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1293 | 1054 | 125 | 1450 | 1180 | 139 |
| 10K | 3.10 mi | 1386-93 | 1122-68 | 133-8 | 1499 | 1205 | 143 |
| 15K | 3.11 mi | 1390-4 | 1130-8 | 133 | 1450 | 1180 | 139 |
| 20K | 3.11 mi | 1392-2 | 1134-4 | 132+1 | 1424 | 1160 | 134 |
| 25K | 3.10 mi | 1446-54 | 1171-37 | 134-2 | 1667 | 1321 | 151 |
| 30K | 3.11 mi | 1517-71 | 1218-47 | 137-3 | 2028 | 1562 | 186 |
| 35K | 3.11 mi | 1564-47 | 1238-20 | 138-1 | 2251 | 1676 | 204 |
| 40K | 3.10 mi | 1629-65 | 1271-33 | 146-8 | 2380 | 1678 | 214 |
| Finish(26.22 mi) | 1.37 mi | 1710-81 | 1323-52 | 151-5 | 3302 | 2150 | 268 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1450
Males
1180
M40-44
139
5K→10K
3.1 - 6.2 mi
Overall
1499
Males
1205
M40-44
143
10K→15K
6.2 - 9.3 mi
Overall
1450
Males
1180
M40-44
139
15K→20K
9.3 - 12.4 mi
Overall
1424
Males
1160
M40-44
134
20K→25K
12.4 - 15.5 mi
Overall
1667
Males
1321
M40-44
151
25K→30K
15.5 - 18.6 mi
Overall
2028
Males
1562
M40-44
186
30K→35K
18.6 - 21.8 mi
Overall
2251
Males
1676
M40-44
204
35K→40K
21.8 - 24.9 mi
Overall
2380
Males
1678
M40-44
214
40K→Finish
24.9 - 26.2 mi
Overall
3302
Males
2150
M40-44
268
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
