Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:20 | 9:07 | 3.11 mi | 28:20 | 9:07 | - | |
10K | 56:04 | 9:01 | 3.10 mi | 27:44 | 8:56 | -0:11 | |
15K | 1:24:10 | 9:02 | 3.11 mi | 28:06 | 9:03 | +0:07 | |
20K | 1:51:38 | 8:59 | 3.11 mi | 27:28 | 8:50 | -0:13 | |
25K | 2:19:08 | 8:57 | 3.10 mi | 27:30 | 8:51 | +0:01 | |
30K | 2:47:56 | 9:01 | 3.11 mi | 28:48 | 9:16 | +0:25 | |
35K | 3:17:14 | 9:04 | 3.11 mi | 29:18 | 9:26 | +0:10 | |
40K | 3:49:30 | 9:14 | 3.10 mi | 32:16 | 10:23 | +0:57 | |
Finish(26.22 mi) | 4:01:47 | 9:14 | 1.37 mi | 12:17 | 9:00 | -1:23 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:50 /mi
Average Pace
9:14 /mi
Slowest Pace
10:23 /mi
Segments
Time at Faster Pace
3:29:31
87% of race
Time at Steady Pace
32:16
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2831 | 2120 | 395 | 2897 | 2197 | 405 |
| 10K | 3.10 mi | 2773+58 | 2095+25 | 390+5 | 2753 | 2094 | 390 |
| 15K | 3.11 mi | 2794-21 | 2120-25 | 391-1 | 2897 | 2197 | 405 |
| 20K | 3.11 mi | 2748+46 | 2085+35 | 386+5 | 2651 | 2007 | 386 |
| 25K | 3.10 mi | 2613+135 | 1991+94 | 379+7 | 2302 | 1771 | 345 |
| 30K | 3.11 mi | 2589+24 | 1954+37 | 367+12 | 2617 | 1962 | 368 |
| 35K | 3.11 mi | 2507+82 | 1894+60 | 358+9 | 2315 | 1719 | 329 |
| 40K | 3.10 mi | 2570-63 | 1918-24 | 369-11 | 2981 | 2010 | 375 |
| Finish(26.22 mi) | 1.37 mi | 2555+15 | 1901+17 | 364+5 | 2306 | 1590 | 308 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2897
Males
2197
M30-34
405
5K→10K
3.1 - 6.2 mi
Overall
2753
Males
2094
M30-34
390
10K→15K
6.2 - 9.3 mi
Overall
2897
Males
2197
M30-34
405
15K→20K
9.3 - 12.4 mi
Overall
2651
Males
2007
M30-34
386
20K→25K
12.4 - 15.5 mi
Overall
2302
Males
1771
M30-34
345
25K→30K
15.5 - 18.6 mi
Overall
2617
Males
1962
M30-34
368
30K→35K
18.6 - 21.8 mi
Overall
2315
Males
1719
M30-34
329
35K→40K
21.8 - 24.9 mi
Overall
2981
Males
2010
M30-34
375
40K→Finish
24.9 - 26.2 mi
Overall
2306
Males
1590
M30-34
308
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
