Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:16 | 7:49 | 3.11 mi | 24:16 | 7:49 | - | |
10K | 47:47 | 7:41 | 3.10 mi | 23:31 | 7:34 | -0:15 | |
15K | 1:11:06 | 7:38 | 3.11 mi | 23:19 | 7:30 | -0:04 | |
20K | 1:33:34 | 7:32 | 3.11 mi | 22:28 | 7:14 | -0:16 | |
25K | 1:56:35 | 7:30 | 3.10 mi | 23:01 | 7:25 | +0:11 | |
30K | 2:21:47 | 7:36 | 3.11 mi | 25:12 | 8:07 | +0:42 | |
35K | 2:49:27 | 7:47 | 3.11 mi | 27:40 | 8:54 | +0:47 | |
40K | 3:16:29 | 7:54 | 3.10 mi | 27:02 | 8:42 | -0:12 | |
Finish(26.22 mi) | 3:28:58 | 7:59 | 1.37 mi | 12:29 | 9:09 | +0:27 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:14 /mi
Average Pace
7:59 /mi
Slowest Pace
9:09 /mi
Segments
Time at Faster Pace
45:29
22% of race
Time at Steady Pace
1:36:18
46% of race
Time at Slower Pace
1:07:11
32% of race
Average Pace: 7:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 881 | 742 | 107 | 640 | 569 | 92 |
| 10K | 3.10 mi | 819+62 | 696+46 | 98+9 | 748 | 642 | 96 |
| 15K | 3.11 mi | 781+38 | 667+29 | 99-1 | 640 | 569 | 92 |
| 20K | 3.11 mi | 674+107 | 591+76 | 94+5 | 543 | 496 | 77 |
| 25K | 3.10 mi | 637+37 | 564+27 | 93+1 | 550 | 498 | 78 |
| 30K | 3.11 mi | 699-62 | 610-46 | 94-1 | 1063 | 892 | 136 |
| 35K | 3.11 mi | 804-105 | 688-78 | 104-10 | 1611 | 1234 | 170 |
| 40K | 3.10 mi | 843-39 | 713-25 | 106-2 | 1235 | 952 | 121 |
| Finish(26.22 mi) | 1.37 mi | 910-67 | 763-50 | 115-9 | 2462 | 1687 | 238 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
640
Males
569
M20-24
92
5K→10K
3.1 - 6.2 mi
Overall
748
Males
642
M20-24
96
10K→15K
6.2 - 9.3 mi
Overall
640
Males
569
M20-24
92
15K→20K
9.3 - 12.4 mi
Overall
543
Males
496
M20-24
77
20K→25K
12.4 - 15.5 mi
Overall
550
Males
498
M20-24
78
25K→30K
15.5 - 18.6 mi
Overall
1063
Males
892
M20-24
136
30K→35K
18.6 - 21.8 mi
Overall
1611
Males
1234
M20-24
170
35K→40K
21.8 - 24.9 mi
Overall
1235
Males
952
M20-24
121
40K→Finish
24.9 - 26.2 mi
Overall
2462
Males
1687
M20-24
238
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
