Cara Bangasser

Golden Valley, MN

Bib: 7802 F 36

0:00

0:00

/ mi

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Overall

#0 / 6781

Top 43%

Gender (Female)

#0 / 2576

Top 31%

Division (F35-39)

#0 / 370

Top 34%

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:12/mi

28:35

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:00/mi

56:33

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:01/mi

1:24:34

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:44/mi

1:51:41

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:05/mi

2:19:53

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:05/mi

2:48:06

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

10:39/mi

3:21:11

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

11:21/mi

3:56:28

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:29/mi

4:09:24

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:35	9:12	3.11 mi	28:35	9:12	-
10K	56:33	9:06	3.10 mi	27:58	9:00	-0:12
15K	1:24:34	9:04	3.11 mi	28:01	9:01	+0:01
20K	1:51:41	8:59	3.11 mi	27:07	8:44	-0:17
25K	2:19:53	9:00	3.10 mi	28:12	9:05	+0:21
30K	2:48:06	9:01	3.11 mi	28:13	9:05	0:00
35K	3:21:11	9:15	3.11 mi	33:05	10:39	+1:34
40K	3:56:28	9:31	3.10 mi	35:17	11:21	+0:42
Finish(26.22 mi)	4:09:24	9:31	1.37 mi	12:56	9:29	-1:52

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:44 /mi

Average Pace

9:31 /mi

Slowest Pace

11:21 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:01:02

73% of race

Time at Slower Pace

1:08:22

27% of race

Average Pace: 9:31 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	3038	769	132	2828	679	119
10K	3.10 mi	2946+92	727+42	128+4	2885	697	124
15K	3.11 mi	2893+53	703+24	124+4	2828	679	119
20K	3.11 mi	2760+133	663+40	118+6	2418	558	99
25K	3.10 mi	2726+34	663	118	2690	663	111
30K	3.11 mi	2601+125	634+29	113+5	2327	561	94
35K	3.11 mi	2796-195	704-70	120-7	3594	1152	177
40K	3.10 mi	2952-156	790-86	126-6	3967	1407	200
Finish(26.22 mi)	1.37 mi	2920+32	788+2	125+1	2888	962	144

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Cara Bangasser

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data