Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:24 | 8:49 | 3.11 mi | 27:24 | 8:49 | - | |
10K | 55:13 | 8:53 | 3.10 mi | 27:49 | 8:57 | +0:08 | |
15K | 1:23:08 | 8:55 | 3.11 mi | 27:55 | 8:59 | +0:02 | |
20K | 1:51:01 | 8:56 | 3.11 mi | 27:53 | 8:58 | -0:01 | |
25K | 2:19:01 | 8:57 | 3.10 mi | 28:00 | 9:01 | +0:03 | |
30K | 2:47:10 | 8:58 | 3.11 mi | 28:09 | 9:04 | +0:03 | |
35K | 3:15:16 | 8:59 | 3.11 mi | 28:06 | 9:03 | -0:01 | |
40K | 3:43:54 | 9:00 | 3.10 mi | 28:38 | 9:13 | +0:10 | |
Finish(26.22 mi) | 3:55:30 | 8:59 | 1.37 mi | 11:36 | 8:30 | -0:43 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:30 /mi
Average Pace
8:59 /mi
Slowest Pace
9:13 /mi
Segments
Time at Faster Pace
39:00
17% of race
Time at Steady Pace
3:16:30
83% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2240 | 1714 | 216 | 2736 | 2077 | 266 |
| 10K | 3.10 mi | 2479-239 | 1889-175 | 240-24 | 2805 | 2127 | 274 |
| 15K | 3.11 mi | 2541-62 | 1933-44 | 242-2 | 2736 | 2077 | 266 |
| 20K | 3.11 mi | 2609-68 | 1986-53 | 251-9 | 3006 | 2250 | 293 |
| 25K | 3.10 mi | 2587+22 | 1974+12 | 249+2 | 2582 | 1955 | 249 |
| 30K | 3.11 mi | 2510+77 | 1904+70 | 244+5 | 2290 | 1741 | 221 |
| 35K | 3.11 mi | 2347+163 | 1785+119 | 224+20 | 1793 | 1362 | 162 |
| 40K | 3.10 mi | 2208+139 | 1675+110 | 210+14 | 1787 | 1311 | 162 |
| Finish(26.22 mi) | 1.37 mi | 2155+53 | 1635+40 | 203+7 | 1617 | 1183 | 143 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2736
Males
2077
M40-44
266
5K→10K
3.1 - 6.2 mi
Overall
2805
Males
2127
M40-44
274
10K→15K
6.2 - 9.3 mi
Overall
2736
Males
2077
M40-44
266
15K→20K
9.3 - 12.4 mi
Overall
3006
Males
2250
M40-44
293
20K→25K
12.4 - 15.5 mi
Overall
2582
Males
1955
M40-44
249
25K→30K
15.5 - 18.6 mi
Overall
2290
Males
1741
M40-44
221
30K→35K
18.6 - 21.8 mi
Overall
1793
Males
1362
M40-44
162
35K→40K
21.8 - 24.9 mi
Overall
1787
Males
1311
M40-44
162
40K→Finish
24.9 - 26.2 mi
Overall
1617
Males
1183
M40-44
143
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
