Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:11 | 8:06 | 3.11 mi | 25:11 | 8:06 | - | |
10K | 49:33 | 7:58 | 3.10 mi | 24:22 | 7:51 | -0:15 | |
15K | 1:13:48 | 7:55 | 3.11 mi | 24:15 | 7:48 | -0:03 | |
20K | 1:37:15 | 7:50 | 3.11 mi | 23:27 | 7:33 | -0:15 | |
25K | 2:01:06 | 7:48 | 3.10 mi | 23:51 | 7:41 | +0:08 | |
30K | 2:24:41 | 7:46 | 3.11 mi | 23:35 | 7:35 | -0:06 | |
35K | 2:48:19 | 7:44 | 3.11 mi | 23:38 | 7:36 | +0:01 | |
40K | 3:12:04 | 7:44 | 3.10 mi | 23:45 | 7:39 | +0:03 | |
Finish(26.22 mi) | 3:21:54 | 7:42 | 1.37 mi | 9:50 | 7:13 | -0:26 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:13 /mi
Average Pace
7:42 /mi
Slowest Pace
8:06 /mi
Segments
Time at Faster Pace
2:56:43
88% of race
Time at Steady Pace
25:11
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1296 | 1057 | 151 | 955 | 813 | 119 |
| 10K | 3.10 mi | 1176+120 | 969+88 | 139+12 | 1011 | 849 | 122 |
| 15K | 3.11 mi | 1036+140 | 869+100 | 125+14 | 955 | 813 | 119 |
| 20K | 3.11 mi | 974+62 | 825+44 | 120+5 | 801 | 698 | 104 |
| 25K | 3.10 mi | 930+44 | 792+33 | 117+3 | 769 | 665 | 104 |
| 30K | 3.11 mi | 843+87 | 718+74 | 108+9 | 551 | 491 | 73 |
| 35K | 3.11 mi | 745+98 | 643+75 | 100+8 | 461 | 410 | 66 |
| 40K | 3.10 mi | 666+79 | 576+67 | 88+12 | 423 | 364 | 56 |
| Finish(26.22 mi) | 1.37 mi | 645+21 | 556+20 | 84+4 | 429 | 365 | 64 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
955
Males
813
M20-24
119
5K→10K
3.1 - 6.2 mi
Overall
1011
Males
849
M20-24
122
10K→15K
6.2 - 9.3 mi
Overall
955
Males
813
M20-24
119
15K→20K
9.3 - 12.4 mi
Overall
801
Males
698
M20-24
104
20K→25K
12.4 - 15.5 mi
Overall
769
Males
665
M20-24
104
25K→30K
15.5 - 18.6 mi
Overall
551
Males
491
M20-24
73
30K→35K
18.6 - 21.8 mi
Overall
461
Males
410
M20-24
66
35K→40K
21.8 - 24.9 mi
Overall
423
Males
364
M20-24
56
40K→Finish
24.9 - 26.2 mi
Overall
429
Males
365
M20-24
64
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
