Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:56 | 9:38 | 3.11 mi | 29:56 | 9:38 | - | |
10K | 57:34 | 9:16 | 3.10 mi | 27:38 | 8:54 | -0:44 | |
15K | 1:25:48 | 9:12 | 3.11 mi | 28:14 | 9:05 | +0:11 | |
20K | 1:53:26 | 9:08 | 3.11 mi | 27:38 | 8:54 | -0:11 | |
25K | 2:21:24 | 9:06 | 3.10 mi | 27:58 | 9:00 | +0:06 | |
30K | 2:48:52 | 9:04 | 3.11 mi | 27:28 | 8:50 | -0:10 | |
35K | 3:16:11 | 9:01 | 3.11 mi | 27:19 | 8:48 | -0:02 | |
40K | 3:43:14 | 8:59 | 3.10 mi | 27:03 | 8:42 | -0:06 | |
Finish(26.22 mi) | 3:54:35 | 8:57 | 1.37 mi | 11:21 | 8:19 | -0:23 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:19 /mi
Average Pace
8:57 /mi
Slowest Pace
9:38 /mi
Segments
Time at Faster Pace
3:24:39
87% of race
Time at Steady Pace
29:56
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3727 | 2698 | 346 | 2987 | 2255 | 302 |
| 10K | 3.10 mi | 3259+468 | 2414+284 | 311+35 | 2682 | 2040 | 264 |
| 15K | 3.11 mi | 3189+70 | 2377+37 | 308+3 | 2987 | 2255 | 302 |
| 20K | 3.11 mi | 3097+92 | 2322+55 | 304+4 | 2783 | 2102 | 277 |
| 25K | 3.10 mi | 2963+134 | 2229+93 | 302+2 | 2573 | 1951 | 266 |
| 30K | 3.11 mi | 2665+298 | 2010+219 | 272+30 | 1903 | 1474 | 196 |
| 35K | 3.11 mi | 2421+244 | 1833+177 | 245+27 | 1475 | 1152 | 156 |
| 40K | 3.10 mi | 2159+262 | 1644+189 | 224+21 | 1249 | 962 | 123 |
| Finish(26.22 mi) | 1.37 mi | 2099+60 | 1602+42 | 225-1 | 1418 | 1054 | 152 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2987
Males
2255
M20-24
302
5K→10K
3.1 - 6.2 mi
Overall
2682
Males
2040
M20-24
264
10K→15K
6.2 - 9.3 mi
Overall
2987
Males
2255
M20-24
302
15K→20K
9.3 - 12.4 mi
Overall
2783
Males
2102
M20-24
277
20K→25K
12.4 - 15.5 mi
Overall
2573
Males
1951
M20-24
266
25K→30K
15.5 - 18.6 mi
Overall
1903
Males
1474
M20-24
196
30K→35K
18.6 - 21.8 mi
Overall
1475
Males
1152
M20-24
156
35K→40K
21.8 - 24.9 mi
Overall
1249
Males
962
M20-24
123
40K→Finish
24.9 - 26.2 mi
Overall
1418
Males
1054
M20-24
152
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
