Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:35 | 9:31 | 3.11 mi | 29:35 | 9:31 | - | |
10K | 59:38 | 9:36 | 3.10 mi | 30:03 | 9:40 | +0:09 | |
15K | 1:29:39 | 9:37 | 3.11 mi | 30:01 | 9:40 | 0:00 | |
20K | 1:59:14 | 9:36 | 3.11 mi | 29:35 | 9:31 | -0:09 | |
25K | 2:30:14 | 9:40 | 3.10 mi | 31:00 | 9:59 | +0:28 | |
30K | 3:02:33 | 9:48 | 3.11 mi | 32:19 | 10:24 | +0:25 | |
35K | 3:40:46 | 10:09 | 3.11 mi | 38:13 | 12:18 | +1:54 | |
40K | 4:18:01 | 10:23 | 3.10 mi | 37:15 | 11:59 | -0:19 | |
Finish(26.22 mi) | 4:32:05 | 10:23 | 1.37 mi | 14:04 | 10:19 | -1:40 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:31 /mi
Average Pace
10:23 /mi
Slowest Pace
12:18 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:16:37
72% of race
Time at Slower Pace
1:15:28
28% of race
Average Pace: 10:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3549 | 2582 | 537 | 3934 | 2839 | 590 |
| 10K | 3.10 mi | 3792-243 | 2746-164 | 571-34 | 4034 | 2899 | 598 |
| 15K | 3.11 mi | 3833-41 | 2773-27 | 569+2 | 3934 | 2839 | 590 |
| 20K | 3.11 mi | 3819+14 | 2767+6 | 572-3 | 3814 | 2763 | 587 |
| 25K | 3.10 mi | 3804+15 | 2747+20 | 570+2 | 3967 | 2802 | 594 |
| 30K | 3.11 mi | 3811-7 | 2727+20 | 567+3 | 3925 | 2710 | 565 |
| 35K | 3.11 mi | 4096-285 | 2848-121 | 586-19 | 5123 | 3264 | 642 |
| 40K | 3.10 mi | 4164-68 | 2844+4 | 584+2 | 4580 | 2893 | 581 |
| Finish(26.22 mi) | 1.37 mi | 4150+14 | 2821+23 | 584 | 3894 | 2474 | 534 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3934
Males
2839
M25-29
590
5K→10K
3.1 - 6.2 mi
Overall
4034
Males
2899
M25-29
598
10K→15K
6.2 - 9.3 mi
Overall
3934
Males
2839
M25-29
590
15K→20K
9.3 - 12.4 mi
Overall
3814
Males
2763
M25-29
587
20K→25K
12.4 - 15.5 mi
Overall
3967
Males
2802
M25-29
594
25K→30K
15.5 - 18.6 mi
Overall
3925
Males
2710
M25-29
565
30K→35K
18.6 - 21.8 mi
Overall
5123
Males
3264
M25-29
642
35K→40K
21.8 - 24.9 mi
Overall
4580
Males
2893
M25-29
581
40K→Finish
24.9 - 26.2 mi
Overall
3894
Males
2474
M25-29
534
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
