Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:14 | 9:05 | 3.11 mi | 28:14 | 9:05 | - | |
10K | 56:09 | 9:02 | 3.10 mi | 27:55 | 8:59 | -0:06 | |
15K | 1:23:47 | 8:59 | 3.11 mi | 27:38 | 8:54 | -0:05 | |
20K | 1:51:05 | 8:56 | 3.11 mi | 27:18 | 8:47 | -0:07 | |
25K | 2:18:41 | 8:56 | 3.10 mi | 27:36 | 8:53 | +0:06 | |
30K | 2:46:00 | 8:54 | 3.11 mi | 27:19 | 8:48 | -0:05 | |
35K | 3:12:47 | 8:52 | 3.11 mi | 26:47 | 8:37 | -0:11 | |
40K | 3:41:04 | 8:54 | 3.10 mi | 28:17 | 9:06 | +0:29 | |
Finish(26.22 mi) | 3:53:07 | 8:54 | 1.37 mi | 12:03 | 8:50 | -0:16 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:37 /mi
Average Pace
8:54 /mi
Slowest Pace
9:06 /mi
Segments
Time at Faster Pace
2:56:36
76% of race
Time at Steady Pace
56:31
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2756 | 2070 | 261 | 2535 | 1942 | 245 |
| 10K | 3.10 mi | 2792-36 | 2104-34 | 266-5 | 2856 | 2158 | 278 |
| 15K | 3.11 mi | 2708+84 | 2055+49 | 259+7 | 2535 | 1942 | 245 |
| 20K | 3.11 mi | 2625+83 | 1997+58 | 253+6 | 2540 | 1943 | 248 |
| 25K | 3.10 mi | 2523+102 | 1926+71 | 238+15 | 2355 | 1806 | 227 |
| 30K | 3.11 mi | 2381+142 | 1822+104 | 228+10 | 1819 | 1415 | 167 |
| 35K | 3.11 mi | 2153+228 | 1661+161 | 205+23 | 1298 | 1031 | 120 |
| 40K | 3.10 mi | 2022+131 | 1549+112 | 183+22 | 1682 | 1249 | 152 |
| Finish(26.22 mi) | 1.37 mi | 2019+3 | 1540+9 | 181+2 | 2066 | 1467 | 168 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2535
Males
1942
M40-44
245
5K→10K
3.1 - 6.2 mi
Overall
2856
Males
2158
M40-44
278
10K→15K
6.2 - 9.3 mi
Overall
2535
Males
1942
M40-44
245
15K→20K
9.3 - 12.4 mi
Overall
2540
Males
1943
M40-44
248
20K→25K
12.4 - 15.5 mi
Overall
2355
Males
1806
M40-44
227
25K→30K
15.5 - 18.6 mi
Overall
1819
Males
1415
M40-44
167
30K→35K
18.6 - 21.8 mi
Overall
1298
Males
1031
M40-44
120
35K→40K
21.8 - 24.9 mi
Overall
1682
Males
1249
M40-44
152
40K→Finish
24.9 - 26.2 mi
Overall
2066
Males
1467
M40-44
168
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
