Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:43 | 9:53 | 3.11 mi | 30:43 | 9:53 | - | |
10K | 1:00:23 | 9:43 | 3.10 mi | 29:40 | 9:33 | -0:20 | |
15K | 1:29:38 | 9:37 | 3.11 mi | 29:15 | 9:25 | -0:08 | |
20K | 1:58:15 | 9:31 | 3.11 mi | 28:37 | 9:13 | -0:12 | |
25K | 2:27:31 | 9:30 | 3.10 mi | 29:16 | 9:25 | +0:12 | |
30K | 2:57:16 | 9:31 | 3.11 mi | 29:45 | 9:35 | +0:10 | |
35K | 3:27:45 | 9:33 | 3.11 mi | 30:29 | 9:49 | +0:14 | |
40K | 3:58:33 | 9:36 | 3.10 mi | 30:48 | 9:55 | +0:06 | |
Finish(26.22 mi) | 4:11:55 | 9:37 | 1.37 mi | 13:22 | 9:48 | -0:07 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:13 /mi
Average Pace
9:37 /mi
Slowest Pace
9:55 /mi
Segments
Time at Faster Pace
2:26:33
58% of race
Time at Steady Pace
1:45:22
42% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4200 | 2965 | 376 | 3576 | 2642 | 337 |
| 10K | 3.10 mi | 3986+214 | 2860+105 | 370+6 | 3842 | 2780 | 363 |
| 15K | 3.11 mi | 3828+158 | 2771+89 | 358+12 | 3576 | 2642 | 337 |
| 20K | 3.11 mi | 3700+128 | 2700+71 | 351+7 | 3387 | 2510 | 325 |
| 25K | 3.10 mi | 3580+120 | 2618+82 | 338+13 | 3239 | 2387 | 312 |
| 30K | 3.11 mi | 3413+167 | 2507+111 | 325+13 | 2962 | 2166 | 282 |
| 35K | 3.11 mi | 3232+181 | 2360+147 | 308+17 | 2707 | 1941 | 249 |
| 40K | 3.10 mi | 3070+162 | 2227+133 | 288+20 | 2502 | 1745 | 223 |
| Finish(26.22 mi) | 1.37 mi | 3049+21 | 2199+28 | 284+4 | 3289 | 2143 | 267 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3576
Males
2642
M40-44
337
5K→10K
3.1 - 6.2 mi
Overall
3842
Males
2780
M40-44
363
10K→15K
6.2 - 9.3 mi
Overall
3576
Males
2642
M40-44
337
15K→20K
9.3 - 12.4 mi
Overall
3387
Males
2510
M40-44
325
20K→25K
12.4 - 15.5 mi
Overall
3239
Males
2387
M40-44
312
25K→30K
15.5 - 18.6 mi
Overall
2962
Males
2166
M40-44
282
30K→35K
18.6 - 21.8 mi
Overall
2707
Males
1941
M40-44
249
35K→40K
21.8 - 24.9 mi
Overall
2502
Males
1745
M40-44
223
40K→Finish
24.9 - 26.2 mi
Overall
3289
Males
2143
M40-44
267
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
