Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:34 | 9:12 | 3.11 mi | 28:34 | 9:12 | - | |
10K | 56:49 | 9:09 | 3.10 mi | 28:15 | 9:06 | -0:06 | |
15K | 1:25:12 | 9:08 | 3.11 mi | 28:23 | 9:08 | +0:02 | |
20K | 1:54:01 | 9:10 | 3.11 mi | 28:49 | 9:17 | +0:09 | |
25K | 2:24:56 | 9:20 | 3.10 mi | 30:55 | 9:57 | +0:40 | |
30K | 3:01:45 | 9:45 | 3.11 mi | 36:49 | 11:51 | +1:54 | |
35K | 3:41:03 | 10:10 | 3.11 mi | 39:18 | 12:39 | +0:48 | |
40K | 4:19:28 | 10:26 | 3.10 mi | 38:25 | 12:22 | -0:17 | |
Finish(26.22 mi) | 4:33:11 | 10:26 | 1.37 mi | 13:43 | 10:03 | -2:19 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:06 /mi
Average Pace
10:26 /mi
Slowest Pace
12:39 /mi
Segments
Time at Faster Pace
1:25:12
31% of race
Time at Steady Pace
1:13:27
27% of race
Time at Slower Pace
1:54:32
42% of race
Average Pace: 10:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3026 | 2254 | 295 | 3131 | 2353 | 316 |
| 10K | 3.10 mi | 3058-32 | 2286-32 | 301-6 | 3110 | 2318 | 298 |
| 15K | 3.11 mi | 3064-6 | 2290-4 | 299+2 | 3131 | 2353 | 316 |
| 20K | 3.11 mi | 3176-112 | 2376-86 | 309-10 | 3482 | 2573 | 339 |
| 25K | 3.10 mi | 3347-171 | 2481-105 | 325-16 | 3935 | 2783 | 364 |
| 30K | 3.11 mi | 3750-403 | 2690-209 | 349-24 | 5347 | 3464 | 438 |
| 35K | 3.11 mi | 4117-367 | 2864-174 | 369-20 | 5363 | 3403 | 421 |
| 40K | 3.10 mi | 4244-127 | 2887-23 | 370-1 | 4870 | 3061 | 382 |
| Finish(26.22 mi) | 1.37 mi | 4207+37 | 2854+33 | 370 | 3592 | 2315 | 320 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3131
Males
2353
M20-24
316
5K→10K
3.1 - 6.2 mi
Overall
3110
Males
2318
M20-24
298
10K→15K
6.2 - 9.3 mi
Overall
3131
Males
2353
M20-24
316
15K→20K
9.3 - 12.4 mi
Overall
3482
Males
2573
M20-24
339
20K→25K
12.4 - 15.5 mi
Overall
3935
Males
2783
M20-24
364
25K→30K
15.5 - 18.6 mi
Overall
5347
Males
3464
M20-24
438
30K→35K
18.6 - 21.8 mi
Overall
5363
Males
3403
M20-24
421
35K→40K
21.8 - 24.9 mi
Overall
4870
Males
3061
M20-24
382
40K→Finish
24.9 - 26.2 mi
Overall
3592
Males
2315
M20-24
320
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
