Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:33 | 9:11 | 3.11 mi | 28:33 | 9:11 | - | |
10K | 56:50 | 9:09 | 3.10 mi | 28:17 | 9:06 | -0:05 | |
15K | 1:25:32 | 9:11 | 3.11 mi | 28:42 | 9:14 | +0:08 | |
20K | 1:53:03 | 9:06 | 3.11 mi | 27:31 | 8:51 | -0:23 | |
25K | 2:21:26 | 9:06 | 3.10 mi | 28:23 | 9:08 | +0:17 | |
30K | 2:49:52 | 9:07 | 3.11 mi | 28:26 | 9:09 | +0:01 | |
35K | 3:18:35 | 9:08 | 3.11 mi | 28:43 | 9:15 | +0:06 | |
40K | 3:47:11 | 9:08 | 3.10 mi | 28:36 | 9:12 | -0:03 | |
Finish(26.22 mi) | 3:59:11 | 9:08 | 1.37 mi | 12:00 | 8:48 | -0:24 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:48 /mi
Average Pace
9:08 /mi
Slowest Pace
9:15 /mi
Segments
Time at Faster Pace
3:30:28
88% of race
Time at Steady Pace
28:43
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3009 | 2241 | 76 | 3319 | 2474 | 83 |
| 10K | 3.10 mi | 3059-50 | 2287-46 | 79-3 | 3125 | 2329 | 81 |
| 15K | 3.11 mi | 3132-73 | 2338-51 | 80-1 | 3319 | 2474 | 83 |
| 20K | 3.11 mi | 3047+85 | 2283+55 | 78+2 | 2679 | 2025 | 62 |
| 25K | 3.10 mi | 2965+82 | 2230+53 | 74+4 | 2766 | 2083 | 67 |
| 30K | 3.11 mi | 2804+161 | 2099+131 | 70+4 | 2426 | 1823 | 57 |
| 35K | 3.11 mi | 2619+185 | 1971+128 | 64+6 | 2065 | 1552 | 48 |
| 40K | 3.10 mi | 2461+158 | 1850+121 | 57+7 | 1781 | 1307 | 41 |
| Finish(26.22 mi) | 1.37 mi | 2428+33 | 1821+29 | 55+2 | 2009 | 1431 | 45 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3319
Males
2474
M55-59
83
5K→10K
3.1 - 6.2 mi
Overall
3125
Males
2329
M55-59
81
10K→15K
6.2 - 9.3 mi
Overall
3319
Males
2474
M55-59
83
15K→20K
9.3 - 12.4 mi
Overall
2679
Males
2025
M55-59
62
20K→25K
12.4 - 15.5 mi
Overall
2766
Males
2083
M55-59
67
25K→30K
15.5 - 18.6 mi
Overall
2426
Males
1823
M55-59
57
30K→35K
18.6 - 21.8 mi
Overall
2065
Males
1552
M55-59
48
35K→40K
21.8 - 24.9 mi
Overall
1781
Males
1307
M55-59
41
40K→Finish
24.9 - 26.2 mi
Overall
2009
Males
1431
M55-59
45
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
