Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:29 | 9:29 | 3.11 mi | 29:29 | 9:29 | - | |
10K | 58:28 | 9:25 | 3.10 mi | 28:59 | 9:20 | -0:09 | |
15K | 1:26:53 | 9:19 | 3.11 mi | 28:25 | 9:09 | -0:11 | |
20K | 1:54:05 | 9:11 | 3.11 mi | 27:12 | 8:45 | -0:24 | |
25K | 2:21:43 | 9:07 | 3.10 mi | 27:38 | 8:54 | +0:09 | |
30K | 2:49:47 | 9:06 | 3.11 mi | 28:04 | 9:02 | +0:08 | |
35K | 3:17:44 | 9:06 | 3.11 mi | 27:57 | 9:00 | -0:02 | |
40K | 3:44:44 | 9:03 | 3.10 mi | 27:00 | 8:41 | -0:19 | |
Finish(26.22 mi) | 3:55:43 | 9:00 | 1.37 mi | 10:59 | 8:03 | -0:38 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:03 /mi
Average Pace
9:00 /mi
Slowest Pace
9:29 /mi
Segments
Time at Faster Pace
1:05:11
28% of race
Time at Steady Pace
2:50:32
72% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3509 | 938 | 148 | 3144 | 777 | 119 |
| 10K | 3.10 mi | 3508+1 | 921+17 | 148 | 3530 | 922 | 148 |
| 15K | 3.11 mi | 3409+99 | 880+41 | 142+6 | 3144 | 777 | 119 |
| 20K | 3.11 mi | 3182+227 | 796+84 | 126+16 | 2468 | 573 | 85 |
| 25K | 3.10 mi | 3000+182 | 743+53 | 115+11 | 2378 | 554 | 83 |
| 30K | 3.11 mi | 2791+209 | 696+47 | 106+9 | 2250 | 533 | 82 |
| 35K | 3.11 mi | 2552+239 | 622+74 | 93+13 | 1740 | 412 | 64 |
| 40K | 3.10 mi | 2274+278 | 547+75 | 77+16 | 1229 | 280 | 35 |
| Finish(26.22 mi) | 1.37 mi | 2169+105 | 525+22 | 74+3 | 1105 | 252 | 33 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3144
Females
777
F20-24
119
5K→10K
3.1 - 6.2 mi
Overall
3530
Females
922
F20-24
148
10K→15K
6.2 - 9.3 mi
Overall
3144
Females
777
F20-24
119
15K→20K
9.3 - 12.4 mi
Overall
2468
Females
573
F20-24
85
20K→25K
12.4 - 15.5 mi
Overall
2378
Females
554
F20-24
83
25K→30K
15.5 - 18.6 mi
Overall
2250
Females
533
F20-24
82
30K→35K
18.6 - 21.8 mi
Overall
1740
Females
412
F20-24
64
35K→40K
21.8 - 24.9 mi
Overall
1229
Females
280
F20-24
35
40K→Finish
24.9 - 26.2 mi
Overall
1105
Females
252
F20-24
33
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
