Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:23 | 9:08 | 3.11 mi | 28:23 | 9:08 | - | |
10K | 55:58 | 9:00 | 3.10 mi | 27:35 | 8:53 | -0:15 | |
15K | 1:23:59 | 9:01 | 3.11 mi | 28:01 | 9:01 | +0:08 | |
20K | 1:51:42 | 8:59 | 3.11 mi | 27:43 | 8:55 | -0:06 | |
25K | 2:19:51 | 9:00 | 3.10 mi | 28:09 | 9:04 | +0:09 | |
30K | 2:48:57 | 9:04 | 3.11 mi | 29:06 | 9:22 | +0:18 | |
35K | 3:22:49 | 9:20 | 3.11 mi | 33:52 | 10:54 | +1:32 | |
40K | 3:57:39 | 9:34 | 3.10 mi | 34:50 | 11:13 | +0:19 | |
Finish(26.22 mi) | 4:12:51 | 9:39 | 1.37 mi | 15:12 | 11:09 | -0:04 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:53 /mi
Average Pace
9:39 /mi
Slowest Pace
11:13 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:48:57
67% of race
Time at Slower Pace
1:23:54
33% of race
Average Pace: 9:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2865 | 2146 | 70 | 2830 | 2145 | 66 |
| 10K | 3.10 mi | 2745+120 | 2076+70 | 67+3 | 2650 | 2018 | 70 |
| 15K | 3.11 mi | 2748-3 | 2088-12 | 69-2 | 2830 | 2145 | 66 |
| 20K | 3.11 mi | 2765-17 | 2095-7 | 68+1 | 2884 | 2172 | 72 |
| 25K | 3.10 mi | 2722+43 | 2055+40 | 67+1 | 2665 | 2008 | 63 |
| 30K | 3.11 mi | 2671+51 | 2013+42 | 68-1 | 2730 | 2031 | 70 |
| 35K | 3.11 mi | 2923-252 | 2162-149 | 75-7 | 3844 | 2565 | 102 |
| 40K | 3.10 mi | 3016-93 | 2191-29 | 79-4 | 3813 | 2471 | 100 |
| Finish(26.22 mi) | 1.37 mi | 3099-83 | 2231-40 | 82-3 | 4810 | 3011 | 124 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2830
Males
2145
M55-59
66
5K→10K
3.1 - 6.2 mi
Overall
2650
Males
2018
M55-59
70
10K→15K
6.2 - 9.3 mi
Overall
2830
Males
2145
M55-59
66
15K→20K
9.3 - 12.4 mi
Overall
2884
Males
2172
M55-59
72
20K→25K
12.4 - 15.5 mi
Overall
2665
Males
2008
M55-59
63
25K→30K
15.5 - 18.6 mi
Overall
2730
Males
2031
M55-59
70
30K→35K
18.6 - 21.8 mi
Overall
3844
Males
2565
M55-59
102
35K→40K
21.8 - 24.9 mi
Overall
3813
Males
2471
M55-59
100
40K→Finish
24.9 - 26.2 mi
Overall
4810
Males
3011
M55-59
124
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
