Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:23 | 9:08 | 3.11 mi | 28:23 | 9:08 | - | |
10K | 55:51 | 8:59 | 3.10 mi | 27:28 | 8:50 | -0:18 | |
15K | 1:25:55 | 9:13 | 3.11 mi | 30:04 | 9:41 | +0:51 | |
20K | 1:58:10 | 9:31 | 3.11 mi | 32:15 | 10:23 | +0:42 | |
25K | 2:33:46 | 9:54 | 3.10 mi | 35:36 | 11:28 | +1:05 | |
30K | 3:10:45 | 10:14 | 3.11 mi | 36:59 | 11:54 | +0:26 | |
35K | 3:51:23 | 10:38 | 3.11 mi | 40:38 | 13:05 | +1:11 | |
40K | 4:35:57 | 11:06 | 3.10 mi | 44:34 | 14:21 | +1:16 | |
Finish(26.22 mi) | 4:55:31 | 11:17 | 1.37 mi | 19:34 | 14:21 | 0:00 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:50 /mi
Average Pace
11:17 /mi
Slowest Pace
14:21 /mi
Segments
Time at Faster Pace
1:58:10
40% of race
Time at Steady Pace
1:12:35
25% of race
Time at Slower Pace
1:44:46
35% of race
Average Pace: 11:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2868 | 2148 | 153 | 3953 | 2851 | 208 |
| 10K | 3.10 mi | 2708+160 | 2049+99 | 145+8 | 2563 | 1959 | 138 |
| 15K | 3.11 mi | 3226-518 | 2403-354 | 170-25 | 3953 | 2851 | 208 |
| 20K | 3.11 mi | 3695-469 | 2696-293 | 197-27 | 5057 | 3422 | 253 |
| 25K | 3.10 mi | 4174-479 | 2957-261 | 213-16 | 5497 | 3600 | 272 |
| 30K | 3.11 mi | 4471-297 | 3093-136 | 226-13 | 5393 | 3489 | 269 |
| 35K | 3.11 mi | 4771-300 | 3220-127 | 244-18 | 5631 | 3540 | 273 |
| 40K | 3.10 mi | 5112-341 | 3365-145 | 254-10 | 6073 | 3763 | 288 |
| Finish(26.22 mi) | 1.37 mi | 5259-147 | 3436-71 | 259-5 | 6534 | 4028 | 304 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3953
Males
2851
M45-49
208
5K→10K
3.1 - 6.2 mi
Overall
2563
Males
1959
M45-49
138
10K→15K
6.2 - 9.3 mi
Overall
3953
Males
2851
M45-49
208
15K→20K
9.3 - 12.4 mi
Overall
5057
Males
3422
M45-49
253
20K→25K
12.4 - 15.5 mi
Overall
5497
Males
3600
M45-49
272
25K→30K
15.5 - 18.6 mi
Overall
5393
Males
3489
M45-49
269
30K→35K
18.6 - 21.8 mi
Overall
5631
Males
3540
M45-49
273
35K→40K
21.8 - 24.9 mi
Overall
6073
Males
3763
M45-49
288
40K→Finish
24.9 - 26.2 mi
Overall
6534
Males
4028
M45-49
304
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
