Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:21 | 8:48 | 3.11 mi | 27:21 | 8:48 | - | |
10K | 53:50 | 8:40 | 3.10 mi | 26:29 | 8:31 | -0:17 | |
15K | 1:20:40 | 8:39 | 3.11 mi | 26:50 | 8:38 | +0:07 | |
20K | 1:47:49 | 8:41 | 3.11 mi | 27:09 | 8:44 | +0:06 | |
25K | 2:17:26 | 8:51 | 3.10 mi | 29:37 | 9:32 | +0:48 | |
30K | 2:51:22 | 9:12 | 3.11 mi | 33:56 | 10:55 | +1:23 | |
35K | 3:29:48 | 9:39 | 3.11 mi | 38:26 | 12:22 | +1:27 | |
40K | 4:14:39 | 10:15 | 3.10 mi | 44:51 | 14:26 | +2:04 | |
Finish(26.22 mi) | 4:28:36 | 10:15 | 1.37 mi | 13:57 | 10:14 | -4:12 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:31 /mi
Average Pace
10:15 /mi
Slowest Pace
14:26 /mi
Segments
Time at Faster Pace
26:29
10% of race
Time at Steady Pace
2:04:54
47% of race
Time at Slower Pace
1:57:13
44% of race
Average Pace: 10:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2224 | 1703 | 264 | 2052 | 1598 | 242 |
| 10K | 3.10 mi | 2075+149 | 1602+101 | 246+18 | 1961 | 1531 | 237 |
| 15K | 3.11 mi | 2066+9 | 1600+2 | 245+1 | 2052 | 1598 | 242 |
| 20K | 3.11 mi | 2136-70 | 1652-52 | 251-6 | 2439 | 1866 | 277 |
| 25K | 3.10 mi | 2383-247 | 1822-170 | 275-24 | 3379 | 2473 | 362 |
| 30K | 3.11 mi | 2950-567 | 2203-381 | 326-51 | 4508 | 3023 | 446 |
| 35K | 3.11 mi | 3339-389 | 2421-218 | 362-36 | 5179 | 3297 | 504 |
| 40K | 3.10 mi | 3977-638 | 2746-325 | 416-54 | 6116 | 3788 | 569 |
| Finish(26.22 mi) | 1.37 mi | 3965+12 | 2725+21 | 412+4 | 3797 | 2429 | 366 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2052
Males
1598
M35-39
242
5K→10K
3.1 - 6.2 mi
Overall
1961
Males
1531
M35-39
237
10K→15K
6.2 - 9.3 mi
Overall
2052
Males
1598
M35-39
242
15K→20K
9.3 - 12.4 mi
Overall
2439
Males
1866
M35-39
277
20K→25K
12.4 - 15.5 mi
Overall
3379
Males
2473
M35-39
362
25K→30K
15.5 - 18.6 mi
Overall
4508
Males
3023
M35-39
446
30K→35K
18.6 - 21.8 mi
Overall
5179
Males
3297
M35-39
504
35K→40K
21.8 - 24.9 mi
Overall
6116
Males
3788
M35-39
569
40K→Finish
24.9 - 26.2 mi
Overall
3797
Males
2429
M35-39
366
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
