Christopher Larson

Forest Lake, MN

Bib: 7755 M 32

0:00

0:00

/ mi

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Overall

#0 / 6781

Top 40%

Gender (Male)

#0 / 4188

Top 48%

Division (M30-34)

#0 / 691

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:44/mi

30:13

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:13/mi

58:52

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:10/mi

1:27:20

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:59/mi

1:55:15

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:09/mi

2:23:41

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:13/mi

2:52:18

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

9:16/mi

3:21:05

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

10:02/mi

3:52:16

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:43/mi

4:05:31

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:13	9:44	3.11 mi	30:13	9:44	-
10K	58:52	9:28	3.10 mi	28:39	9:13	-0:31
15K	1:27:20	9:22	3.11 mi	28:28	9:10	-0:03
20K	1:55:15	9:16	3.11 mi	27:55	8:59	-0:11
25K	2:23:41	9:15	3.10 mi	28:26	9:09	+0:10
30K	2:52:18	9:15	3.11 mi	28:37	9:13	+0:04
35K	3:21:05	9:15	3.11 mi	28:47	9:16	+0:03
40K	3:52:16	9:21	3.10 mi	31:11	10:02	+0:46
Finish(26.22 mi)	4:05:31	9:22	1.37 mi	13:15	9:43	-0:19

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:59 /mi

Average Pace

9:22 /mi

Slowest Pace

10:02 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:34:20

87% of race

Time at Steady Pace

31:11

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:22 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	3905	2794	494	3183	2376	439
10K	3.10 mi	3604+301	2635+159	472+22	3333	2471	451
15K	3.11 mi	3473+131	2564+71	463+9	3183	2376	439
20K	3.11 mi	3343+130	2481+83	452+11	3044	2276	426
25K	3.10 mi	3219+124	2391+90	442+10	2789	2094	392
30K	3.11 mi	3035+184	2256+135	429+13	2523	1889	353
35K	3.11 mi	2790+245	2081+175	392+37	2092	1568	311
40K	3.10 mi	2730+60	2016+65	378+14	2643	1829	344
Finish(26.22 mi)	1.37 mi	2727+3	2001+15	377+1	3188	2079	389

389

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Christopher Larson

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data