Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:24 | 9:08 | 3.11 mi | 28:24 | 9:08 | - | |
10K | 55:47 | 8:59 | 3.10 mi | 27:23 | 8:49 | -0:19 | |
15K | 1:23:17 | 8:56 | 3.11 mi | 27:30 | 8:51 | +0:02 | |
20K | 1:50:04 | 8:51 | 3.11 mi | 26:47 | 8:37 | -0:14 | |
25K | 2:17:34 | 8:51 | 3.10 mi | 27:30 | 8:51 | +0:14 | |
30K | 2:45:18 | 8:52 | 3.11 mi | 27:44 | 8:56 | +0:05 | |
35K | 3:13:56 | 8:55 | 3.11 mi | 28:38 | 9:13 | +0:17 | |
40K | 3:43:49 | 9:00 | 3.10 mi | 29:53 | 9:37 | +0:24 | |
Finish(26.22 mi) | 3:56:19 | 9:01 | 1.37 mi | 12:30 | 9:10 | -0:27 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:37 /mi
Average Pace
9:01 /mi
Slowest Pace
9:37 /mi
Segments
Time at Faster Pace
3:26:26
87% of race
Time at Steady Pace
29:53
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2869 | 2149 | 99 | 2471 | 1898 | 84 |
| 10K | 3.10 mi | 2680+189 | 2026+123 | 95+4 | 2514 | 1920 | 86 |
| 15K | 3.11 mi | 2577+103 | 1960+66 | 87+8 | 2471 | 1898 | 84 |
| 20K | 3.11 mi | 2465+112 | 1882+78 | 83+4 | 2231 | 1721 | 72 |
| 25K | 3.10 mi | 2399+66 | 1836+46 | 83 | 2298 | 1769 | 77 |
| 30K | 3.11 mi | 2307+92 | 1769+67 | 80+3 | 2079 | 1601 | 71 |
| 35K | 3.11 mi | 2229+78 | 1710+59 | 75+5 | 2034 | 1527 | 69 |
| 40K | 3.10 mi | 2203+26 | 1673+37 | 68+7 | 2179 | 1557 | 68 |
| Finish(26.22 mi) | 1.37 mi | 2222-19 | 1683-10 | 69-1 | 2485 | 1698 | 67 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2471
Males
1898
M50-54
84
5K→10K
3.1 - 6.2 mi
Overall
2514
Males
1920
M50-54
86
10K→15K
6.2 - 9.3 mi
Overall
2471
Males
1898
M50-54
84
15K→20K
9.3 - 12.4 mi
Overall
2231
Males
1721
M50-54
72
20K→25K
12.4 - 15.5 mi
Overall
2298
Males
1769
M50-54
77
25K→30K
15.5 - 18.6 mi
Overall
2079
Males
1601
M50-54
71
30K→35K
18.6 - 21.8 mi
Overall
2034
Males
1527
M50-54
69
35K→40K
21.8 - 24.9 mi
Overall
2179
Males
1557
M50-54
68
40K→Finish
24.9 - 26.2 mi
Overall
2485
Males
1698
M50-54
67
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
