Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:53 | 10:16 | 3.11 mi | 31:53 | 10:16 | - | |
10K | 1:00:34 | 9:45 | 3.10 mi | 28:41 | 9:14 | -1:02 | |
15K | 1:29:00 | 9:33 | 3.11 mi | 28:26 | 9:09 | -0:05 | |
20K | 1:57:06 | 9:25 | 3.11 mi | 28:06 | 9:03 | -0:06 | |
25K | 2:25:43 | 9:23 | 3.10 mi | 28:37 | 9:13 | +0:10 | |
30K | 2:55:29 | 9:25 | 3.11 mi | 29:46 | 9:35 | +0:22 | |
35K | 3:26:36 | 9:30 | 3.11 mi | 31:07 | 10:01 | +0:26 | |
40K | 3:58:29 | 9:36 | 3.10 mi | 31:53 | 10:16 | +0:15 | |
Finish(26.22 mi) | 4:12:01 | 9:37 | 1.37 mi | 13:32 | 9:55 | -0:21 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:03 /mi
Average Pace
9:37 /mi
Slowest Pace
10:16 /mi
Segments
Time at Faster Pace
2:37:08
62% of race
Time at Steady Pace
1:34:53
38% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4756 | 1475 | 226 | 3160 | 789 | 133 |
| 10K | 3.10 mi | 4031+725 | 1143+332 | 182+44 | 3358 | 863 | 144 |
| 15K | 3.11 mi | 3728+303 | 1011+132 | 161+21 | 3160 | 789 | 133 |
| 20K | 3.11 mi | 3550+178 | 932+79 | 149+12 | 3141 | 790 | 131 |
| 25K | 3.10 mi | 3424+126 | 883+49 | 143+6 | 2920 | 742 | 121 |
| 30K | 3.11 mi | 3286+138 | 855+28 | 140+3 | 2970 | 795 | 125 |
| 35K | 3.11 mi | 3167+119 | 844+11 | 135+5 | 2916 | 853 | 128 |
| 40K | 3.10 mi | 3066+101 | 835+9 | 131+4 | 2864 | 913 | 144 |
| Finish(26.22 mi) | 1.37 mi | 3055+11 | 846-11 | 136-5 | 3418 | 1193 | 166 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3160
Females
789
F35-39
133
5K→10K
3.1 - 6.2 mi
Overall
3358
Females
863
F35-39
144
10K→15K
6.2 - 9.3 mi
Overall
3160
Females
789
F35-39
133
15K→20K
9.3 - 12.4 mi
Overall
3141
Females
790
F35-39
131
20K→25K
12.4 - 15.5 mi
Overall
2920
Females
742
F35-39
121
25K→30K
15.5 - 18.6 mi
Overall
2970
Females
795
F35-39
125
30K→35K
18.6 - 21.8 mi
Overall
2916
Females
853
F35-39
128
35K→40K
21.8 - 24.9 mi
Overall
2864
Females
913
F35-39
144
40K→Finish
24.9 - 26.2 mi
Overall
3418
Females
1193
F35-39
166
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
