Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:54 | 8:20 | 3.11 mi | 25:54 | 8:20 | - | |
10K | 51:23 | 8:16 | 3.10 mi | 25:29 | 8:12 | -0:08 | |
15K | 1:16:49 | 8:14 | 3.11 mi | 25:26 | 8:11 | -0:01 | |
20K | 1:41:00 | 8:08 | 3.11 mi | 24:11 | 7:47 | -0:24 | |
25K | 2:05:36 | 8:05 | 3.10 mi | 24:36 | 7:55 | +0:08 | |
30K | 2:29:40 | 8:02 | 3.11 mi | 24:04 | 7:45 | -0:10 | |
35K | 2:53:37 | 7:59 | 3.11 mi | 23:57 | 7:43 | -0:02 | |
40K | 3:15:50 | 7:53 | 3.10 mi | 22:13 | 7:09 | -0:34 | |
Finish(26.22 mi) | 3:24:18 | 7:48 | 1.37 mi | 8:28 | 6:12 | -0:57 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:12 /mi
Average Pace
7:48 /mi
Slowest Pace
8:20 /mi
Segments
Time at Faster Pace
30:41
15% of race
Time at Steady Pace
1:36:48
47% of race
Time at Slower Pace
1:16:49
38% of race
Average Pace: 7:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1586 | 1257 | 258 | 1434 | 1169 | 247 |
| 10K | 3.10 mi | 1535+51 | 1222+35 | 257+1 | 1516 | 1217 | 254 |
| 15K | 3.11 mi | 1487+48 | 1196+26 | 251+6 | 1434 | 1169 | 247 |
| 20K | 3.11 mi | 1377+110 | 1122+74 | 240+11 | 1067 | 903 | 195 |
| 25K | 3.10 mi | 1289+88 | 1061+61 | 227+13 | 987 | 837 | 182 |
| 30K | 3.11 mi | 1160+129 | 966+95 | 211+16 | 678 | 591 | 130 |
| 35K | 3.11 mi | 1017+143 | 857+109 | 188+23 | 522 | 458 | 96 |
| 40K | 3.10 mi | 805+212 | 686+171 | 151+37 | 227 | 208 | 51 |
| Finish(26.22 mi) | 1.37 mi | 712+93 | 609+77 | 135+16 | 73 | 64 | 16 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1434
Males
1169
M30-34
247
5K→10K
3.1 - 6.2 mi
Overall
1516
Males
1217
M30-34
254
10K→15K
6.2 - 9.3 mi
Overall
1434
Males
1169
M30-34
247
15K→20K
9.3 - 12.4 mi
Overall
1067
Males
903
M30-34
195
20K→25K
12.4 - 15.5 mi
Overall
987
Males
837
M30-34
182
25K→30K
15.5 - 18.6 mi
Overall
678
Males
591
M30-34
130
30K→35K
18.6 - 21.8 mi
Overall
522
Males
458
M30-34
96
35K→40K
21.8 - 24.9 mi
Overall
227
Males
208
M30-34
51
40K→Finish
24.9 - 26.2 mi
Overall
73
Males
64
M30-34
16
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
