Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:16 | 8:47 | 3.11 mi | 27:16 | 8:47 | - | |
10K | 54:21 | 8:45 | 3.10 mi | 27:05 | 8:43 | -0:04 | |
15K | 1:21:35 | 8:45 | 3.11 mi | 27:14 | 8:46 | +0:03 | |
20K | 1:48:10 | 8:42 | 3.11 mi | 26:35 | 8:33 | -0:13 | |
25K | 2:15:37 | 8:44 | 3.10 mi | 27:27 | 8:50 | +0:17 | |
30K | 2:43:06 | 8:45 | 3.11 mi | 27:29 | 8:51 | +0:01 | |
35K | 3:10:51 | 8:47 | 3.11 mi | 27:45 | 8:56 | +0:05 | |
40K | 3:39:52 | 8:51 | 3.10 mi | 29:01 | 9:20 | +0:24 | |
Finish(26.22 mi) | 3:52:15 | 8:52 | 1.37 mi | 12:23 | 9:05 | -0:15 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:33 /mi
Average Pace
8:52 /mi
Slowest Pace
9:20 /mi
Segments
Time at Faster Pace
3:10:51
82% of race
Time at Steady Pace
41:24
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2174 | 1670 | 258 | 2295 | 1765 | 268 |
| 10K | 3.10 mi | 2240-66 | 1724-54 | 263-5 | 2325 | 1785 | 268 |
| 15K | 3.11 mi | 2257-17 | 1731-7 | 264-1 | 2295 | 1765 | 268 |
| 20K | 3.11 mi | 2190+67 | 1682+49 | 253+11 | 2111 | 1636 | 250 |
| 25K | 3.10 mi | 2173+17 | 1671+11 | 252+1 | 2262 | 1743 | 262 |
| 30K | 3.11 mi | 2118+55 | 1632+39 | 249+3 | 1911 | 1479 | 226 |
| 35K | 3.11 mi | 2021+97 | 1563+69 | 240+9 | 1658 | 1268 | 186 |
| 40K | 3.10 mi | 1968+53 | 1512+51 | 230+10 | 1904 | 1393 | 205 |
| Finish(26.22 mi) | 1.37 mi | 1975-7 | 1514-2 | 229+1 | 2381 | 1638 | 234 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2295
Males
1765
M35-39
268
5K→10K
3.1 - 6.2 mi
Overall
2325
Males
1785
M35-39
268
10K→15K
6.2 - 9.3 mi
Overall
2295
Males
1765
M35-39
268
15K→20K
9.3 - 12.4 mi
Overall
2111
Males
1636
M35-39
250
20K→25K
12.4 - 15.5 mi
Overall
2262
Males
1743
M35-39
262
25K→30K
15.5 - 18.6 mi
Overall
1911
Males
1479
M35-39
226
30K→35K
18.6 - 21.8 mi
Overall
1658
Males
1268
M35-39
186
35K→40K
21.8 - 24.9 mi
Overall
1904
Males
1393
M35-39
205
40K→Finish
24.9 - 26.2 mi
Overall
2381
Males
1638
M35-39
234
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
