Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:44 | 9:34 | 3.11 mi | 29:44 | 9:34 | - | |
10K | 58:39 | 9:26 | 3.10 mi | 28:55 | 9:18 | -0:16 | |
15K | 1:26:34 | 9:17 | 3.11 mi | 27:55 | 8:59 | -0:19 | |
20K | 1:53:56 | 9:10 | 3.11 mi | 27:22 | 8:49 | -0:10 | |
25K | 2:20:46 | 9:04 | 3.10 mi | 26:50 | 8:38 | -0:11 | |
30K | 2:47:29 | 8:59 | 3.11 mi | 26:43 | 8:36 | -0:02 | |
35K | 3:15:03 | 8:58 | 3.11 mi | 27:34 | 8:52 | +0:16 | |
40K | 3:44:11 | 9:01 | 3.10 mi | 29:08 | 9:23 | +0:31 | |
Finish(26.22 mi) | 3:56:36 | 9:02 | 1.37 mi | 12:25 | 9:06 | -0:17 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:36 /mi
Average Pace
9:02 /mi
Slowest Pace
9:34 /mi
Segments
Time at Faster Pace
3:26:52
87% of race
Time at Steady Pace
29:44
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3617 | 2628 | 335 | 2738 | 2079 | 267 |
| 10K | 3.10 mi | 3549+68 | 2598+30 | 333+2 | 3499 | 2580 | 332 |
| 15K | 3.11 mi | 3350+199 | 2483+115 | 317+16 | 2738 | 2079 | 267 |
| 20K | 3.11 mi | 3162+188 | 2363+120 | 303+14 | 2573 | 1962 | 249 |
| 25K | 3.10 mi | 2839+323 | 2143+220 | 281+22 | 1913 | 1492 | 183 |
| 30K | 3.11 mi | 2547+292 | 1923+220 | 249+32 | 1572 | 1246 | 143 |
| 35K | 3.11 mi | 2325+222 | 1767+156 | 222+27 | 1569 | 1206 | 147 |
| 40K | 3.10 mi | 2232+93 | 1694+73 | 212+10 | 1943 | 1420 | 180 |
| Finish(26.22 mi) | 1.37 mi | 2239-7 | 1693+1 | 213-1 | 2407 | 1654 | 191 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2738
Males
2079
M40-44
267
5K→10K
3.1 - 6.2 mi
Overall
3499
Males
2580
M40-44
332
10K→15K
6.2 - 9.3 mi
Overall
2738
Males
2079
M40-44
267
15K→20K
9.3 - 12.4 mi
Overall
2573
Males
1962
M40-44
249
20K→25K
12.4 - 15.5 mi
Overall
1913
Males
1492
M40-44
183
25K→30K
15.5 - 18.6 mi
Overall
1572
Males
1246
M40-44
143
30K→35K
18.6 - 21.8 mi
Overall
1569
Males
1206
M40-44
147
35K→40K
21.8 - 24.9 mi
Overall
1943
Males
1420
M40-44
180
40K→Finish
24.9 - 26.2 mi
Overall
2407
Males
1654
M40-44
191
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
