Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:03 | 10:00 | 3.11 mi | 31:03 | 10:00 | - | |
10K | 1:02:49 | 10:07 | 3.10 mi | 31:46 | 10:13 | +0:13 | |
15K | 1:33:21 | 10:01 | 3.11 mi | 30:32 | 9:50 | -0:23 | |
20K | 2:05:19 | 10:05 | 3.11 mi | 31:58 | 10:17 | +0:27 | |
25K | 2:37:31 | 10:08 | 3.10 mi | 32:12 | 10:22 | +0:05 | |
30K | 3:13:22 | 10:22 | 3.11 mi | 35:51 | 11:32 | +1:10 | |
35K | 3:52:10 | 10:41 | 3.11 mi | 38:48 | 12:29 | +0:57 | |
40K | 4:31:45 | 10:56 | 3.10 mi | 39:35 | 12:44 | +0:15 | |
Finish(26.22 mi) | 4:47:53 | 10:59 | 1.37 mi | 16:08 | 11:50 | -0:54 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:50 /mi
Average Pace
10:59 /mi
Slowest Pace
12:44 /mi
Segments
Time at Faster Pace
30:32
11% of race
Time at Steady Pace
2:06:59
44% of race
Time at Slower Pace
2:10:22
45% of race
Average Pace: 10:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4416 | 3084 | 640 | 4202 | 2988 | 621 |
| 10K | 3.10 mi | 4651-235 | 3226-142 | 664-24 | 4941 | 3384 | 690 |
| 15K | 3.11 mi | 4518+133 | 3158+68 | 655+9 | 4202 | 2988 | 621 |
| 20K | 3.11 mi | 4625-107 | 3210-52 | 659-4 | 4941 | 3358 | 681 |
| 25K | 3.10 mi | 4545+80 | 3159+51 | 653+6 | 4432 | 3053 | 629 |
| 30K | 3.11 mi | 4677-132 | 3200-41 | 649+4 | 5115 | 3346 | 647 |
| 35K | 3.11 mi | 4817-140 | 3241-41 | 652-3 | 5254 | 3340 | 654 |
| 40K | 3.10 mi | 4909-92 | 3267-26 | 649+3 | 5159 | 3227 | 634 |
| Finish(26.22 mi) | 1.37 mi | 4964-55 | 3283-16 | 653-4 | 5450 | 3400 | 693 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4202
Males
2988
M25-29
621
5K→10K
3.1 - 6.2 mi
Overall
4941
Males
3384
M25-29
690
10K→15K
6.2 - 9.3 mi
Overall
4202
Males
2988
M25-29
621
15K→20K
9.3 - 12.4 mi
Overall
4941
Males
3358
M25-29
681
20K→25K
12.4 - 15.5 mi
Overall
4432
Males
3053
M25-29
629
25K→30K
15.5 - 18.6 mi
Overall
5115
Males
3346
M25-29
647
30K→35K
18.6 - 21.8 mi
Overall
5254
Males
3340
M25-29
654
35K→40K
21.8 - 24.9 mi
Overall
5159
Males
3227
M25-29
634
40K→Finish
24.9 - 26.2 mi
Overall
5450
Males
3400
M25-29
693
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
