Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:28 | 9:29 | 3.11 mi | 29:28 | 9:29 | - | |
10K | 58:58 | 9:29 | 3.10 mi | 29:30 | 9:30 | +0:01 | |
15K | 1:28:35 | 9:30 | 3.11 mi | 29:37 | 9:32 | +0:02 | |
20K | 1:57:30 | 9:27 | 3.11 mi | 28:55 | 9:18 | -0:14 | |
25K | 2:26:35 | 9:26 | 3.10 mi | 29:05 | 9:22 | +0:04 | |
30K | 2:57:14 | 9:30 | 3.11 mi | 30:39 | 9:52 | +0:30 | |
35K | 3:29:33 | 9:38 | 3.11 mi | 32:19 | 10:24 | +0:32 | |
40K | 4:05:07 | 9:52 | 3.10 mi | 35:34 | 11:27 | +1:03 | |
Finish(26.22 mi) | 4:21:44 | 9:59 | 1.37 mi | 16:37 | 12:11 | +0:44 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:18 /mi
Average Pace
9:59 /mi
Slowest Pace
12:11 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:57:14
68% of race
Time at Slower Pace
1:24:30
32% of race
Average Pace: 9:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3504 | 2560 | 325 | 3743 | 2738 | 351 |
| 10K | 3.10 mi | 3628-124 | 2651-91 | 342-17 | 3767 | 2743 | 358 |
| 15K | 3.11 mi | 3649-21 | 2669-18 | 345-3 | 3743 | 2738 | 351 |
| 20K | 3.11 mi | 3613+36 | 2652+17 | 345 | 3525 | 2606 | 338 |
| 25K | 3.10 mi | 3511+102 | 2582+70 | 334+11 | 3151 | 2326 | 306 |
| 30K | 3.11 mi | 3410+101 | 2505+77 | 323+11 | 3315 | 2371 | 304 |
| 35K | 3.11 mi | 3318+92 | 2408+97 | 312+11 | 3315 | 2288 | 291 |
| 40K | 3.10 mi | 3423-105 | 2432-24 | 320-8 | 4075 | 2618 | 341 |
| Finish(26.22 mi) | 1.37 mi | 3601-178 | 2530-98 | 327-7 | 5678 | 3532 | 462 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3743
Males
2738
M40-44
351
5K→10K
3.1 - 6.2 mi
Overall
3767
Males
2743
M40-44
358
10K→15K
6.2 - 9.3 mi
Overall
3743
Males
2738
M40-44
351
15K→20K
9.3 - 12.4 mi
Overall
3525
Males
2606
M40-44
338
20K→25K
12.4 - 15.5 mi
Overall
3151
Males
2326
M40-44
306
25K→30K
15.5 - 18.6 mi
Overall
3315
Males
2371
M40-44
304
30K→35K
18.6 - 21.8 mi
Overall
3315
Males
2288
M40-44
291
35K→40K
21.8 - 24.9 mi
Overall
4075
Males
2618
M40-44
341
40K→Finish
24.9 - 26.2 mi
Overall
5678
Males
3532
M40-44
462
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
