Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:15 | 8:46 | 3.11 mi | 27:15 | 8:46 | - | |
10K | 54:00 | 8:41 | 3.10 mi | 26:45 | 8:37 | -0:09 | |
15K | 1:20:38 | 8:39 | 3.11 mi | 26:38 | 8:34 | -0:03 | |
20K | 1:46:59 | 8:37 | 3.11 mi | 26:21 | 8:29 | -0:05 | |
25K | 2:13:14 | 8:35 | 3.10 mi | 26:15 | 8:27 | -0:02 | |
30K | 2:40:19 | 8:36 | 3.11 mi | 27:05 | 8:43 | +0:16 | |
35K | 3:07:32 | 8:37 | 3.11 mi | 27:13 | 8:46 | +0:03 | |
40K | 3:33:00 | 8:34 | 3.10 mi | 25:28 | 8:12 | -0:34 | |
Finish(26.22 mi) | 3:43:55 | 8:33 | 1.37 mi | 10:55 | 8:00 | -0:12 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:00 /mi
Average Pace
8:33 /mi
Slowest Pace
8:46 /mi
Segments
Time at Faster Pace
36:23
16% of race
Time at Steady Pace
3:07:32
84% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2162 | 1661 | 323 | 1953 | 1525 | 305 |
| 10K | 3.10 mi | 2127+35 | 1638+23 | 317+6 | 2100 | 1626 | 311 |
| 15K | 3.11 mi | 2052+75 | 1587+51 | 306+11 | 1953 | 1525 | 305 |
| 20K | 3.11 mi | 2018+34 | 1561+26 | 306 | 1972 | 1545 | 309 |
| 25K | 3.10 mi | 1930+88 | 1498+63 | 301+5 | 1644 | 1305 | 271 |
| 30K | 3.11 mi | 1864+66 | 1459+39 | 291+10 | 1700 | 1333 | 276 |
| 35K | 3.11 mi | 1761+103 | 1379+80 | 285+6 | 1434 | 1124 | 248 |
| 40K | 3.10 mi | 1543+218 | 1216+163 | 259+26 | 779 | 630 | 136 |
| Finish(26.22 mi) | 1.37 mi | 1489+54 | 1171+45 | 253+6 | 1036 | 805 | 173 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1953
Males
1525
M30-34
305
5K→10K
3.1 - 6.2 mi
Overall
2100
Males
1626
M30-34
311
10K→15K
6.2 - 9.3 mi
Overall
1953
Males
1525
M30-34
305
15K→20K
9.3 - 12.4 mi
Overall
1972
Males
1545
M30-34
309
20K→25K
12.4 - 15.5 mi
Overall
1644
Males
1305
M30-34
271
25K→30K
15.5 - 18.6 mi
Overall
1700
Males
1333
M30-34
276
30K→35K
18.6 - 21.8 mi
Overall
1434
Males
1124
M30-34
248
35K→40K
21.8 - 24.9 mi
Overall
779
Males
630
M30-34
136
40K→Finish
24.9 - 26.2 mi
Overall
1036
Males
805
M30-34
173
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
