Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:50 | 8:00 | 3.11 mi | 24:50 | 8:00 | - | |
10K | 50:09 | 8:04 | 3.10 mi | 25:19 | 8:09 | +0:09 | |
15K | 1:14:57 | 8:02 | 3.11 mi | 24:48 | 7:59 | -0:10 | |
20K | 1:39:11 | 7:59 | 3.11 mi | 24:14 | 7:48 | -0:11 | |
25K | 2:03:46 | 7:58 | 3.10 mi | 24:35 | 7:55 | +0:07 | |
30K | 2:29:19 | 8:01 | 3.11 mi | 25:33 | 8:13 | +0:18 | |
35K | 2:56:37 | 8:07 | 3.11 mi | 27:18 | 8:47 | +0:34 | |
40K | 3:26:59 | 8:20 | 3.10 mi | 30:22 | 9:46 | +0:59 | |
Finish(26.22 mi) | 3:39:48 | 8:23 | 1.37 mi | 12:49 | 9:24 | -0:22 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:48 /mi
Average Pace
8:23 /mi
Slowest Pace
9:46 /mi
Segments
Time at Faster Pace
24:14
11% of race
Time at Steady Pace
2:05:05
57% of race
Time at Slower Pace
1:10:29
32% of race
Average Pace: 8:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1176 | 967 | 144 | 1204 | 1000 | 149 |
| 10K | 3.10 mi | 1292-116 | 1057-90 | 151-7 | 1455 | 1169 | 167 |
| 15K | 3.11 mi | 1262+30 | 1041+16 | 150+1 | 1204 | 1000 | 149 |
| 20K | 3.11 mi | 1217+45 | 1011+30 | 146+4 | 1110 | 934 | 141 |
| 25K | 3.10 mi | 1152+65 | 960+51 | 142+4 | 984 | 834 | 126 |
| 30K | 3.11 mi | 1142+10 | 954+6 | 144-2 | 1173 | 964 | 143 |
| 35K | 3.11 mi | 1166-24 | 964-10 | 142+2 | 1468 | 1146 | 155 |
| 40K | 3.10 mi | 1277-111 | 1030-66 | 150-8 | 2355 | 1668 | 215 |
| Finish(26.22 mi) | 1.37 mi | 1326-49 | 1056-26 | 154-4 | 2792 | 1863 | 260 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1204
Males
1000
M20-24
149
5K→10K
3.1 - 6.2 mi
Overall
1455
Males
1169
M20-24
167
10K→15K
6.2 - 9.3 mi
Overall
1204
Males
1000
M20-24
149
15K→20K
9.3 - 12.4 mi
Overall
1110
Males
934
M20-24
141
20K→25K
12.4 - 15.5 mi
Overall
984
Males
834
M20-24
126
25K→30K
15.5 - 18.6 mi
Overall
1173
Males
964
M20-24
143
30K→35K
18.6 - 21.8 mi
Overall
1468
Males
1146
M20-24
155
35K→40K
21.8 - 24.9 mi
Overall
2355
Males
1668
M20-24
215
40K→Finish
24.9 - 26.2 mi
Overall
2792
Males
1863
M20-24
260
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
