Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:18 | 10:04 | 3.11 mi | 31:18 | 10:04 | - | |
10K | 1:02:36 | 10:04 | 3.10 mi | 31:18 | 10:04 | 0:00 | |
15K | 1:33:43 | 10:03 | 3.11 mi | 31:07 | 10:01 | -0:03 | |
20K | 2:05:00 | 10:04 | 3.11 mi | 31:17 | 10:04 | +0:03 | |
25K | 2:34:42 | 9:58 | 3.10 mi | 29:42 | 9:34 | -0:30 | |
30K | 3:04:35 | 9:54 | 3.11 mi | 29:53 | 9:37 | +0:03 | |
35K | 3:35:16 | 9:54 | 3.11 mi | 30:41 | 9:53 | +0:16 | |
40K | 4:06:02 | 9:54 | 3.10 mi | 30:46 | 9:54 | +0:01 | |
Finish(26.22 mi) | 4:18:42 | 9:52 | 1.37 mi | 12:40 | 9:17 | -0:37 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:17 /mi
Average Pace
9:52 /mi
Slowest Pace
10:04 /mi
Segments
Time at Faster Pace
1:12:15
28% of race
Time at Steady Pace
3:06:27
72% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4531 | 3155 | 542 | 4521 | 3158 | 552 |
| 10K | 3.10 mi | 4610-79 | 3199-44 | 551-9 | 4724 | 3267 | 562 |
| 15K | 3.11 mi | 4587+23 | 3199 | 554-3 | 4521 | 3158 | 552 |
| 20K | 3.11 mi | 4583+4 | 3182+17 | 550+4 | 4647 | 3209 | 557 |
| 25K | 3.10 mi | 4253+330 | 2999+183 | 526+24 | 3410 | 2491 | 462 |
| 30K | 3.11 mi | 3992+261 | 2831+168 | 500+26 | 3022 | 2194 | 410 |
| 35K | 3.11 mi | 3738+254 | 2648+183 | 480+20 | 2767 | 1976 | 372 |
| 40K | 3.10 mi | 3495+243 | 2479+169 | 456+24 | 2490 | 1741 | 327 |
| Finish(26.22 mi) | 1.37 mi | 3438+57 | 2427+52 | 445+11 | 2658 | 1792 | 343 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4521
Males
3158
M30-34
552
5K→10K
3.1 - 6.2 mi
Overall
4724
Males
3267
M30-34
562
10K→15K
6.2 - 9.3 mi
Overall
4521
Males
3158
M30-34
552
15K→20K
9.3 - 12.4 mi
Overall
4647
Males
3209
M30-34
557
20K→25K
12.4 - 15.5 mi
Overall
3410
Males
2491
M30-34
462
25K→30K
15.5 - 18.6 mi
Overall
3022
Males
2194
M30-34
410
30K→35K
18.6 - 21.8 mi
Overall
2767
Males
1976
M30-34
372
35K→40K
21.8 - 24.9 mi
Overall
2490
Males
1741
M30-34
327
40K→Finish
24.9 - 26.2 mi
Overall
2658
Males
1792
M30-34
343
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
