Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:23 | 9:27 | 3.11 mi | 29:23 | 9:27 | - | |
10K | 58:32 | 9:25 | 3.10 mi | 29:09 | 9:23 | -0:04 | |
15K | 1:28:40 | 9:31 | 3.11 mi | 30:08 | 9:42 | +0:19 | |
20K | 1:59:45 | 9:38 | 3.11 mi | 31:05 | 10:00 | +0:18 | |
25K | 2:35:54 | 10:02 | 3.10 mi | 36:09 | 11:38 | +1:38 | |
30K | 3:11:08 | 10:15 | 3.11 mi | 35:14 | 11:20 | -0:18 | |
35K | 3:51:11 | 10:38 | 3.11 mi | 40:03 | 12:53 | +1:33 | |
40K | 4:28:35 | 10:48 | 3.10 mi | 37:24 | 12:02 | -0:51 | |
Finish(26.22 mi) | 4:42:47 | 10:48 | 1.37 mi | 14:12 | 10:25 | -1:37 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:23 /mi
Average Pace
10:48 /mi
Slowest Pace
12:53 /mi
Segments
Time at Faster Pace
1:28:40
31% of race
Time at Steady Pace
45:17
16% of race
Time at Slower Pace
2:28:50
53% of race
Average Pace: 10:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3466 | 2536 | 457 | 3986 | 2869 | 515 |
| 10K | 3.10 mi | 3529-63 | 2589-53 | 466-9 | 3613 | 2655 | 478 |
| 15K | 3.11 mi | 3667-138 | 2678-89 | 484-18 | 3986 | 2869 | 515 |
| 20K | 3.11 mi | 3872-205 | 2796-118 | 501-17 | 4574 | 3170 | 553 |
| 25K | 3.10 mi | 4365-493 | 3058-262 | 539-38 | 5632 | 3665 | 628 |
| 30K | 3.11 mi | 4492-127 | 3107-49 | 543-4 | 4951 | 3258 | 567 |
| 35K | 3.11 mi | 4753-261 | 3215-108 | 557-14 | 5510 | 3484 | 597 |
| 40K | 3.10 mi | 4734+19 | 3166+49 | 551+6 | 4634 | 2926 | 527 |
| Finish(26.22 mi) | 1.37 mi | 4683+51 | 3127+39 | 549+2 | 4017 | 2536 | 455 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3986
Males
2869
M30-34
515
5K→10K
3.1 - 6.2 mi
Overall
3613
Males
2655
M30-34
478
10K→15K
6.2 - 9.3 mi
Overall
3986
Males
2869
M30-34
515
15K→20K
9.3 - 12.4 mi
Overall
4574
Males
3170
M30-34
553
20K→25K
12.4 - 15.5 mi
Overall
5632
Males
3665
M30-34
628
25K→30K
15.5 - 18.6 mi
Overall
4951
Males
3258
M30-34
567
30K→35K
18.6 - 21.8 mi
Overall
5510
Males
3484
M30-34
597
35K→40K
21.8 - 24.9 mi
Overall
4634
Males
2926
M30-34
527
40K→Finish
24.9 - 26.2 mi
Overall
4017
Males
2536
M30-34
455
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
