Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:02 | 8:23 | 3.11 mi | 26:02 | 8:23 | - | |
10K | 53:02 | 8:32 | 3.10 mi | 27:00 | 8:41 | +0:18 | |
15K | 1:20:18 | 8:37 | 3.11 mi | 27:16 | 8:47 | +0:06 | |
20K | 1:46:19 | 8:33 | 3.11 mi | 26:01 | 8:22 | -0:25 | |
25K | 2:13:27 | 8:35 | 3.10 mi | 27:08 | 8:44 | +0:22 | |
30K | 2:40:19 | 8:36 | 3.11 mi | 26:52 | 8:39 | -0:05 | |
35K | 3:10:10 | 8:45 | 3.11 mi | 29:51 | 9:36 | +0:57 | |
40K | 3:40:49 | 8:53 | 3.10 mi | 30:39 | 9:52 | +0:16 | |
Finish(26.22 mi) | 3:53:32 | 8:55 | 1.37 mi | 12:43 | 9:19 | -0:33 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:22 /mi
Average Pace
8:55 /mi
Slowest Pace
9:52 /mi
Segments
Time at Faster Pace
2:40:19
69% of race
Time at Steady Pace
1:13:13
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1643 | 1301 | 269 | 2319 | 1784 | 341 |
| 10K | 3.10 mi | 1881-238 | 1465-164 | 294-25 | 2268 | 1744 | 331 |
| 15K | 3.11 mi | 1995-114 | 1546-81 | 304-10 | 2319 | 1784 | 341 |
| 20K | 3.11 mi | 1922+73 | 1492+54 | 300+4 | 1810 | 1435 | 294 |
| 25K | 3.10 mi | 1959-37 | 1522-30 | 303-3 | 2066 | 1602 | 314 |
| 30K | 3.11 mi | 1868+91 | 1463+59 | 292+11 | 1629 | 1283 | 267 |
| 35K | 3.11 mi | 1949-81 | 1510-47 | 308-16 | 2495 | 1823 | 346 |
| 40K | 3.10 mi | 2010-61 | 1540-30 | 309-1 | 2444 | 1711 | 323 |
| Finish(26.22 mi) | 1.37 mi | 2044-34 | 1558-18 | 311-2 | 2695 | 1810 | 346 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2319
Males
1784
M30-34
341
5K→10K
3.1 - 6.2 mi
Overall
2268
Males
1744
M30-34
331
10K→15K
6.2 - 9.3 mi
Overall
2319
Males
1784
M30-34
341
15K→20K
9.3 - 12.4 mi
Overall
1810
Males
1435
M30-34
294
20K→25K
12.4 - 15.5 mi
Overall
2066
Males
1602
M30-34
314
25K→30K
15.5 - 18.6 mi
Overall
1629
Males
1283
M30-34
267
30K→35K
18.6 - 21.8 mi
Overall
2495
Males
1823
M30-34
346
35K→40K
21.8 - 24.9 mi
Overall
2444
Males
1711
M30-34
323
40K→Finish
24.9 - 26.2 mi
Overall
2695
Males
1810
M30-34
346
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
