Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:37 | 8:53 | 3.11 mi | 27:37 | 8:53 | - | |
10K | 54:09 | 8:43 | 3.10 mi | 26:32 | 8:32 | -0:21 | |
15K | 1:20:55 | 8:41 | 3.11 mi | 26:46 | 8:37 | +0:05 | |
20K | 1:48:13 | 8:42 | 3.11 mi | 27:18 | 8:47 | +0:10 | |
25K | 2:15:49 | 8:45 | 3.10 mi | 27:36 | 8:53 | +0:06 | |
30K | 2:44:43 | 8:50 | 3.11 mi | 28:54 | 9:18 | +0:25 | |
35K | 3:15:37 | 9:00 | 3.11 mi | 30:54 | 9:57 | +0:39 | |
40K | 3:47:40 | 9:10 | 3.10 mi | 32:03 | 10:19 | +0:22 | |
Finish(26.22 mi) | 3:59:20 | 9:08 | 1.37 mi | 11:40 | 8:33 | -1:46 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:32 /mi
Average Pace
9:08 /mi
Slowest Pace
10:19 /mi
Segments
Time at Faster Pace
38:12
16% of race
Time at Steady Pace
1:49:17
46% of race
Time at Slower Pace
1:31:51
38% of race
Average Pace: 9:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2355 | 555 | 85 | 2018 | 442 | 68 |
| 10K | 3.10 mi | 2181+174 | 498+57 | 78+7 | 1992 | 433 | 69 |
| 15K | 3.11 mi | 2113+68 | 473+25 | 71+7 | 2018 | 442 | 68 |
| 20K | 3.11 mi | 2196-83 | 507-34 | 76-5 | 2544 | 593 | 86 |
| 25K | 3.10 mi | 2206-10 | 507 | 75+1 | 2363 | 550 | 81 |
| 30K | 3.11 mi | 2257-51 | 518-11 | 78-3 | 2650 | 662 | 93 |
| 35K | 3.11 mi | 2374-117 | 570-52 | 87-9 | 2845 | 823 | 118 |
| 40K | 3.10 mi | 2481-107 | 616-46 | 89-2 | 2901 | 937 | 125 |
| Finish(26.22 mi) | 1.37 mi | 2438+43 | 607+9 | 88+1 | 1688 | 460 | 65 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2018
Females
442
F40-44
68
5K→10K
3.1 - 6.2 mi
Overall
1992
Females
433
F40-44
69
10K→15K
6.2 - 9.3 mi
Overall
2018
Females
442
F40-44
68
15K→20K
9.3 - 12.4 mi
Overall
2544
Females
593
F40-44
86
20K→25K
12.4 - 15.5 mi
Overall
2363
Females
550
F40-44
81
25K→30K
15.5 - 18.6 mi
Overall
2650
Females
662
F40-44
93
30K→35K
18.6 - 21.8 mi
Overall
2845
Females
823
F40-44
118
35K→40K
21.8 - 24.9 mi
Overall
2901
Females
937
F40-44
125
40K→Finish
24.9 - 26.2 mi
Overall
1688
Females
460
F40-44
65
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
