Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:21 | 8:48 | 3.11 mi | 27:21 | 8:48 | - | |
10K | 54:41 | 8:48 | 3.10 mi | 27:20 | 8:48 | 0:00 | |
15K | 1:22:43 | 8:52 | 3.11 mi | 28:02 | 9:01 | +0:13 | |
20K | 1:53:20 | 9:07 | 3.11 mi | 30:37 | 9:51 | +0:50 | |
25K | 2:23:41 | 9:15 | 3.10 mi | 30:21 | 9:46 | -0:05 | |
30K | 2:56:40 | 9:29 | 3.11 mi | 32:59 | 10:37 | +0:51 | |
35K | 3:31:09 | 9:43 | 3.11 mi | 34:29 | 11:06 | +0:29 | |
40K | 4:07:40 | 9:58 | 3.10 mi | 36:31 | 11:45 | +0:39 | |
Finish(26.22 mi) | 4:22:03 | 10:00 | 1.37 mi | 14:23 | 10:33 | -1:12 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:48 /mi
Average Pace
10:00 /mi
Slowest Pace
11:45 /mi
Segments
Time at Faster Pace
1:22:43
32% of race
Time at Steady Pace
1:00:58
23% of race
Time at Slower Pace
1:58:22
45% of race
Average Pace: 10:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2222 | 1702 | 263 | 2849 | 2161 | 324 |
| 10K | 3.10 mi | 2353-131 | 1801-99 | 274-11 | 2487 | 1899 | 283 |
| 15K | 3.11 mi | 2470-117 | 1883-82 | 288-14 | 2849 | 2161 | 324 |
| 20K | 3.11 mi | 3080-610 | 2307-424 | 352-64 | 4327 | 3039 | 458 |
| 25K | 3.10 mi | 3221-141 | 2392-85 | 362-10 | 3688 | 2654 | 393 |
| 30K | 3.11 mi | 3372-151 | 2481-89 | 371-9 | 4190 | 2847 | 418 |
| 35K | 3.11 mi | 3426-54 | 2481 | 372-1 | 4042 | 2670 | 404 |
| 40K | 3.10 mi | 3583-157 | 2536-55 | 379-7 | 4372 | 2775 | 420 |
| Finish(26.22 mi) | 1.37 mi | 3623-40 | 2539-3 | 374+5 | 4187 | 2647 | 395 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2849
Males
2161
M35-39
324
5K→10K
3.1 - 6.2 mi
Overall
2487
Males
1899
M35-39
283
10K→15K
6.2 - 9.3 mi
Overall
2849
Males
2161
M35-39
324
15K→20K
9.3 - 12.4 mi
Overall
4327
Males
3039
M35-39
458
20K→25K
12.4 - 15.5 mi
Overall
3688
Males
2654
M35-39
393
25K→30K
15.5 - 18.6 mi
Overall
4190
Males
2847
M35-39
418
30K→35K
18.6 - 21.8 mi
Overall
4042
Males
2670
M35-39
404
35K→40K
21.8 - 24.9 mi
Overall
4372
Males
2775
M35-39
420
40K→Finish
24.9 - 26.2 mi
Overall
4187
Males
2647
M35-39
395
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
