Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:49 | 9:36 | 3.11 mi | 29:49 | 9:36 | - | |
10K | 1:00:23 | 9:43 | 3.10 mi | 30:34 | 9:50 | +0:14 | |
15K | 1:31:58 | 9:52 | 3.11 mi | 31:35 | 10:10 | +0:20 | |
20K | 2:03:01 | 9:54 | 3.11 mi | 31:03 | 10:00 | -0:10 | |
25K | 2:34:42 | 9:58 | 3.10 mi | 31:41 | 10:12 | +0:12 | |
30K | 3:06:53 | 10:02 | 3.11 mi | 32:11 | 10:22 | +0:10 | |
35K | 3:38:57 | 10:04 | 3.11 mi | 32:04 | 10:19 | -0:03 | |
40K | 4:06:59 | 9:56 | 3.10 mi | 28:02 | 9:01 | -1:18 | |
Finish(26.22 mi) | 4:17:50 | 9:50 | 1.37 mi | 10:51 | 7:57 | -1:04 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:57 /mi
Average Pace
9:50 /mi
Slowest Pace
10:22 /mi
Segments
Time at Faster Pace
1:08:42
27% of race
Time at Steady Pace
3:09:08
73% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3665 | 2662 | 99 | 4737 | 3290 | 137 |
| 10K | 3.10 mi | 3987-322 | 2861-199 | 111-12 | 4311 | 3046 | 120 |
| 15K | 3.11 mi | 4227-240 | 3001-140 | 116-5 | 4737 | 3290 | 137 |
| 20K | 3.11 mi | 4320-93 | 3045-44 | 121-5 | 4558 | 3157 | 127 |
| 25K | 3.10 mi | 4252+68 | 2998+47 | 116+5 | 4244 | 2959 | 114 |
| 30K | 3.11 mi | 4170+82 | 2928+70 | 109+7 | 3876 | 2687 | 100 |
| 35K | 3.11 mi | 3984+186 | 2790+138 | 106+3 | 3230 | 2239 | 86 |
| 40K | 3.10 mi | 3554+430 | 2519+271 | 95+11 | 1589 | 1186 | 30 |
| Finish(26.22 mi) | 1.37 mi | 3374+180 | 2390+129 | 87+8 | 995 | 776 | 18 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4737
Males
3290
M55-59
137
5K→10K
3.1 - 6.2 mi
Overall
4311
Males
3046
M55-59
120
10K→15K
6.2 - 9.3 mi
Overall
4737
Males
3290
M55-59
137
15K→20K
9.3 - 12.4 mi
Overall
4558
Males
3157
M55-59
127
20K→25K
12.4 - 15.5 mi
Overall
4244
Males
2959
M55-59
114
25K→30K
15.5 - 18.6 mi
Overall
3876
Males
2687
M55-59
100
30K→35K
18.6 - 21.8 mi
Overall
3230
Males
2239
M55-59
86
35K→40K
21.8 - 24.9 mi
Overall
1589
Males
1186
M55-59
30
40K→Finish
24.9 - 26.2 mi
Overall
995
Males
776
M55-59
18
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
