Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:23 | 8:10 | 3.11 mi | 25:23 | 8:10 | - | |
10K | 50:52 | 8:11 | 3.10 mi | 25:29 | 8:12 | +0:02 | |
15K | 1:16:24 | 8:12 | 3.11 mi | 25:32 | 8:13 | +0:01 | |
20K | 1:42:46 | 8:16 | 3.11 mi | 26:22 | 8:29 | +0:16 | |
25K | 2:11:03 | 8:26 | 3.10 mi | 28:17 | 9:06 | +0:37 | |
30K | 2:38:50 | 8:31 | 3.11 mi | 27:47 | 8:57 | -0:09 | |
35K | 3:09:07 | 8:42 | 3.11 mi | 30:17 | 9:45 | +0:48 | |
40K | 3:42:00 | 8:56 | 3.10 mi | 32:53 | 10:35 | +0:50 | |
Finish(26.22 mi) | 3:54:18 | 8:57 | 1.37 mi | 12:18 | 9:01 | -1:34 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:10 /mi
Average Pace
8:57 /mi
Slowest Pace
10:35 /mi
Segments
Time at Faster Pace
1:42:46
44% of race
Time at Steady Pace
1:08:22
29% of race
Time at Slower Pace
1:03:10
27% of race
Average Pace: 8:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1395 | 1119 | 137 | 1477 | 1202 | 144 |
| 10K | 3.10 mi | 1438-43 | 1160-41 | 140-3 | 1523 | 1223 | 147 |
| 15K | 3.11 mi | 1439-1 | 1161-1 | 137+3 | 1477 | 1202 | 144 |
| 20K | 3.11 mi | 1554-115 | 1252-91 | 144-7 | 1998 | 1563 | 188 |
| 25K | 3.10 mi | 1737-183 | 1370-118 | 159-15 | 2716 | 2044 | 263 |
| 30K | 3.11 mi | 1744-7 | 1374-4 | 161-2 | 2102 | 1616 | 196 |
| 35K | 3.11 mi | 1867-123 | 1450-76 | 170-9 | 2625 | 1896 | 242 |
| 40K | 3.10 mi | 2077-210 | 1587-137 | 190-20 | 3171 | 2106 | 271 |
| Finish(26.22 mi) | 1.37 mi | 2080-3 | 1588-1 | 190 | 2315 | 1595 | 184 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1477
Males
1202
M40-44
144
5K→10K
3.1 - 6.2 mi
Overall
1523
Males
1223
M40-44
147
10K→15K
6.2 - 9.3 mi
Overall
1477
Males
1202
M40-44
144
15K→20K
9.3 - 12.4 mi
Overall
1998
Males
1563
M40-44
188
20K→25K
12.4 - 15.5 mi
Overall
2716
Males
2044
M40-44
263
25K→30K
15.5 - 18.6 mi
Overall
2102
Males
1616
M40-44
196
30K→35K
18.6 - 21.8 mi
Overall
2625
Males
1896
M40-44
242
35K→40K
21.8 - 24.9 mi
Overall
3171
Males
2106
M40-44
271
40K→Finish
24.9 - 26.2 mi
Overall
2315
Males
1595
M40-44
184
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
