Ryan Dvorak

Minneapolis, MN

Bib: 7702 M 38

0:00

0:00

/ mi

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Overall

#0 / 6781

Top 44%

Gender (Male)

#0 / 4188

Division (M35-39)

#0 / 618

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:27/mi

29:23

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:08/mi

57:45

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:15/mi

1:26:29

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:18/mi

1:55:22

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:42/mi

2:25:29

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:58/mi

2:56:26

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

9:56/mi

3:27:17

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

9:42/mi

3:57:26

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:09/mi

4:09:55

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:23	9:27	3.11 mi	29:23	9:27	-
10K	57:45	9:18	3.10 mi	28:22	9:08	-0:19
15K	1:26:29	9:17	3.11 mi	28:44	9:15	+0:07
20K	1:55:22	9:17	3.11 mi	28:53	9:18	+0:03
25K	2:25:29	9:22	3.10 mi	30:07	9:42	+0:24
30K	2:56:26	9:28	3.11 mi	30:57	9:58	+0:16
35K	3:27:17	9:32	3.11 mi	30:51	9:56	-0:02
40K	3:57:26	9:33	3.10 mi	30:09	9:42	-0:14
Finish(26.22 mi)	4:09:55	9:32	1.37 mi	12:29	9:09	-0:33

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:08 /mi

Average Pace

9:32 /mi

Slowest Pace

9:58 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:07:51

51% of race

Time at Steady Pace

2:02:04

49% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:32 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	3463	2535	390	3337	2482	380
10K	3.10 mi	3326+137	2462+73	376+14	3184	2368	356
15K	3.11 mi	3335-9	2472-10	380-4	3337	2482	380
20K	3.11 mi	3362-27	2492-20	385-5	3507	2593	394
25K	3.10 mi	3402-40	2518-26	385	3568	2588	383
30K	3.11 mi	3348+54	2466+52	368+17	3440	2442	365
35K	3.11 mi	3210+138	2345+121	350+18	2824	2007	298
40K	3.10 mi	3006+204	2187+158	322+28	2275	1618	240
Finish(26.22 mi)	1.37 mi	2960+46	2148+39	316+6	2471	1691	239

239

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Ryan Dvorak

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data