Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:14 | 10:42 | 3.11 mi | 33:14 | 10:42 | - | |
10K | 1:05:56 | 10:37 | 3.10 mi | 32:42 | 10:32 | -0:10 | |
15K | 1:38:55 | 10:37 | 3.11 mi | 32:59 | 10:37 | +0:05 | |
20K | 2:12:08 | 10:38 | 3.11 mi | 33:13 | 10:41 | +0:04 | |
25K | 2:45:37 | 10:40 | 3.10 mi | 33:29 | 10:47 | +0:06 | |
30K | 3:19:33 | 10:42 | 3.11 mi | 33:56 | 10:55 | +0:08 | |
35K | 3:54:20 | 10:46 | 3.11 mi | 34:47 | 11:12 | +0:17 | |
40K | 4:32:09 | 10:57 | 3.10 mi | 37:49 | 12:10 | +0:58 | |
Finish(26.22 mi) | 4:47:32 | 10:58 | 1.37 mi | 15:23 | 11:17 | -0:53 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:32 /mi
Average Pace
10:58 /mi
Slowest Pace
12:10 /mi
Segments
Time at Faster Pace
4:09:43
87% of race
Time at Steady Pace
37:49
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5369 | 1789 | 242 | 5336 | 1749 | 239 |
| 10K | 3.10 mi | 5363+6 | 1769+20 | 241+1 | 5350 | 1761 | 238 |
| 15K | 3.11 mi | 5345+18 | 1756+13 | 241 | 5336 | 1749 | 239 |
| 20K | 3.11 mi | 5372-27 | 1773-17 | 244-3 | 5381 | 1796 | 242 |
| 25K | 3.10 mi | 5259+113 | 1731+42 | 238+6 | 4925 | 1602 | 222 |
| 30K | 3.11 mi | 5117+142 | 1679+52 | 229+9 | 4511 | 1478 | 197 |
| 35K | 3.11 mi | 4940+177 | 1624+55 | 217+12 | 4143 | 1412 | 191 |
| 40K | 3.10 mi | 4936+4 | 1644-20 | 224-7 | 4719 | 1730 | 239 |
| Finish(26.22 mi) | 1.37 mi | 4941-5 | 1658-14 | 227-3 | 4975 | 1856 | 251 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5336
Females
1749
F40-44
239
5K→10K
3.1 - 6.2 mi
Overall
5350
Females
1761
F40-44
238
10K→15K
6.2 - 9.3 mi
Overall
5336
Females
1749
F40-44
239
15K→20K
9.3 - 12.4 mi
Overall
5381
Females
1796
F40-44
242
20K→25K
12.4 - 15.5 mi
Overall
4925
Females
1602
F40-44
222
25K→30K
15.5 - 18.6 mi
Overall
4511
Females
1478
F40-44
197
30K→35K
18.6 - 21.8 mi
Overall
4143
Females
1412
F40-44
191
35K→40K
21.8 - 24.9 mi
Overall
4719
Females
1730
F40-44
239
40K→Finish
24.9 - 26.2 mi
Overall
4975
Females
1856
F40-44
251
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Race managed by
Twin Cities in Motion
