Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:09 | 8:44 | 3.11 mi | 27:09 | 8:44 | - | |
10K | 54:39 | 8:48 | 3.10 mi | 27:30 | 8:51 | +0:07 | |
15K | 1:22:47 | 8:53 | 3.11 mi | 28:08 | 9:03 | +0:12 | |
20K | 1:50:36 | 8:54 | 3.11 mi | 27:49 | 8:57 | -0:06 | |
25K | 2:18:53 | 8:56 | 3.10 mi | 28:17 | 9:06 | +0:09 | |
30K | 2:47:45 | 9:00 | 3.11 mi | 28:52 | 9:17 | +0:11 | |
35K | 3:16:12 | 9:01 | 3.11 mi | 28:27 | 9:09 | -0:08 | |
40K | 3:44:39 | 9:02 | 3.10 mi | 28:27 | 9:09 | 0:00 | |
Finish(26.22 mi) | 3:56:19 | 9:01 | 1.37 mi | 11:40 | 8:33 | -0:36 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:33 /mi
Average Pace
9:01 /mi
Slowest Pace
9:17 /mi
Segments
Time at Faster Pace
1:34:08
40% of race
Time at Steady Pace
2:22:11
60% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2103 | 1614 | 116 | 2921 | 2214 | 155 |
| 10K | 3.10 mi | 2344-241 | 1795-181 | 127-11 | 2583 | 1971 | 139 |
| 15K | 3.11 mi | 2482-138 | 1891-96 | 138-11 | 2921 | 2214 | 155 |
| 20K | 3.11 mi | 2551-69 | 1943-52 | 139-1 | 2953 | 2216 | 159 |
| 25K | 3.10 mi | 2569-18 | 1960-17 | 144-5 | 2717 | 2045 | 157 |
| 30K | 3.11 mi | 2573-4 | 1943+17 | 144 | 2637 | 1973 | 147 |
| 35K | 3.11 mi | 2422+151 | 1834+109 | 135+9 | 1950 | 1472 | 101 |
| 40K | 3.10 mi | 2265+157 | 1721+113 | 125+10 | 1727 | 1278 | 90 |
| Finish(26.22 mi) | 1.37 mi | 2220+45 | 1681+40 | 120+5 | 1686 | 1223 | 82 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2921
Males
2214
M45-49
155
5K→10K
3.1 - 6.2 mi
Overall
2583
Males
1971
M45-49
139
10K→15K
6.2 - 9.3 mi
Overall
2921
Males
2214
M45-49
155
15K→20K
9.3 - 12.4 mi
Overall
2953
Males
2216
M45-49
159
20K→25K
12.4 - 15.5 mi
Overall
2717
Males
2045
M45-49
157
25K→30K
15.5 - 18.6 mi
Overall
2637
Males
1973
M45-49
147
30K→35K
18.6 - 21.8 mi
Overall
1950
Males
1472
M45-49
101
35K→40K
21.8 - 24.9 mi
Overall
1727
Males
1278
M45-49
90
40K→Finish
24.9 - 26.2 mi
Overall
1686
Males
1223
M45-49
82
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
