Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:00 | 9:20 | 3.11 mi | 29:00 | 9:20 | - | |
10K | 57:29 | 9:15 | 3.10 mi | 28:29 | 9:10 | -0:10 | |
15K | 1:25:30 | 9:10 | 3.11 mi | 28:01 | 9:01 | -0:09 | |
20K | 1:53:18 | 9:07 | 3.11 mi | 27:48 | 8:57 | -0:04 | |
25K | 2:21:21 | 9:06 | 3.10 mi | 28:03 | 9:02 | +0:05 | |
30K | 2:49:32 | 9:06 | 3.11 mi | 28:11 | 9:04 | +0:02 | |
35K | 3:19:41 | 9:11 | 3.11 mi | 30:09 | 9:42 | +0:38 | |
40K | 3:52:14 | 9:21 | 3.10 mi | 32:33 | 10:29 | +0:47 | |
Finish(26.22 mi) | 4:06:00 | 9:23 | 1.37 mi | 13:46 | 10:06 | -0:23 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:57 /mi
Average Pace
9:23 /mi
Slowest Pace
10:29 /mi
Segments
Time at Faster Pace
3:19:41
81% of race
Time at Steady Pace
46:19
19% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3256 | 2411 | 370 | 2826 | 2143 | 320 |
| 10K | 3.10 mi | 3236+20 | 2397+14 | 365+5 | 3241 | 2409 | 365 |
| 15K | 3.11 mi | 3125+111 | 2334+63 | 354+11 | 2826 | 2143 | 320 |
| 20K | 3.11 mi | 3077+48 | 2304+30 | 351+3 | 2946 | 2212 | 329 |
| 25K | 3.10 mi | 2949+128 | 2221+83 | 334+17 | 2611 | 1974 | 290 |
| 30K | 3.11 mi | 2751+198 | 2065+156 | 304+30 | 2309 | 1751 | 258 |
| 35K | 3.11 mi | 2697+54 | 2018+47 | 294+10 | 2580 | 1870 | 280 |
| 40K | 3.10 mi | 2727-30 | 2015+3 | 299-5 | 3063 | 2054 | 309 |
| Finish(26.22 mi) | 1.37 mi | 2749-22 | 2012+3 | 298+1 | 3636 | 2337 | 350 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2826
Males
2143
M35-39
320
5K→10K
3.1 - 6.2 mi
Overall
3241
Males
2409
M35-39
365
10K→15K
6.2 - 9.3 mi
Overall
2826
Males
2143
M35-39
320
15K→20K
9.3 - 12.4 mi
Overall
2946
Males
2212
M35-39
329
20K→25K
12.4 - 15.5 mi
Overall
2611
Males
1974
M35-39
290
25K→30K
15.5 - 18.6 mi
Overall
2309
Males
1751
M35-39
258
30K→35K
18.6 - 21.8 mi
Overall
2580
Males
1870
M35-39
280
35K→40K
21.8 - 24.9 mi
Overall
3063
Males
2054
M35-39
309
40K→Finish
24.9 - 26.2 mi
Overall
3636
Males
2337
M35-39
350
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
