Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:48 | 8:57 | 3.11 mi | 27:48 | 8:57 | - | |
10K | 54:55 | 8:50 | 3.10 mi | 27:07 | 8:44 | -0:13 | |
15K | 1:23:24 | 8:57 | 3.11 mi | 28:29 | 9:10 | +0:26 | |
20K | 1:51:05 | 8:56 | 3.11 mi | 27:41 | 8:55 | -0:15 | |
25K | 2:22:05 | 9:09 | 3.10 mi | 31:00 | 9:59 | +1:04 | |
30K | 2:54:35 | 9:22 | 3.11 mi | 32:30 | 10:28 | +0:29 | |
35K | 3:31:22 | 9:43 | 3.11 mi | 36:47 | 11:50 | +1:22 | |
40K | 4:12:18 | 10:09 | 3.10 mi | 40:56 | 13:11 | +1:21 | |
Finish(26.22 mi) | 4:27:31 | 10:13 | 1.37 mi | 15:13 | 11:09 | -2:02 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:44 /mi
Average Pace
10:13 /mi
Slowest Pace
13:11 /mi
Segments
Time at Faster Pace
1:51:05
42% of race
Time at Steady Pace
1:03:30
24% of race
Time at Slower Pace
1:32:56
35% of race
Average Pace: 10:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2481 | 1881 | 240 | 3195 | 2385 | 303 |
| 10K | 3.10 mi | 2397+84 | 1832+49 | 233+7 | 2351 | 1803 | 226 |
| 15K | 3.11 mi | 2603-206 | 1981-149 | 247-14 | 3195 | 2385 | 303 |
| 20K | 3.11 mi | 2629-26 | 2000-19 | 254-7 | 2855 | 2149 | 277 |
| 25K | 3.10 mi | 3055-426 | 2282-282 | 297-43 | 3966 | 2801 | 362 |
| 30K | 3.11 mi | 3208-153 | 2370-88 | 307-10 | 4005 | 2751 | 358 |
| 35K | 3.11 mi | 3447-239 | 2496-126 | 328-21 | 4735 | 3049 | 402 |
| 40K | 3.10 mi | 3867-420 | 2683-187 | 349-21 | 5428 | 3404 | 439 |
| Finish(26.22 mi) | 1.37 mi | 3914-47 | 2695-12 | 349 | 4832 | 3025 | 389 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3195
Males
2385
M40-44
303
5K→10K
3.1 - 6.2 mi
Overall
2351
Males
1803
M40-44
226
10K→15K
6.2 - 9.3 mi
Overall
3195
Males
2385
M40-44
303
15K→20K
9.3 - 12.4 mi
Overall
2855
Males
2149
M40-44
277
20K→25K
12.4 - 15.5 mi
Overall
3966
Males
2801
M40-44
362
25K→30K
15.5 - 18.6 mi
Overall
4005
Males
2751
M40-44
358
30K→35K
18.6 - 21.8 mi
Overall
4735
Males
3049
M40-44
402
35K→40K
21.8 - 24.9 mi
Overall
5428
Males
3404
M40-44
439
40K→Finish
24.9 - 26.2 mi
Overall
4832
Males
3025
M40-44
389
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
