Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:30 | 9:49 | 3.11 mi | 30:30 | 9:49 | - | |
10K | 58:50 | 9:28 | 3.10 mi | 28:20 | 9:07 | -0:42 | |
15K | 1:27:37 | 9:24 | 3.11 mi | 28:47 | 9:16 | +0:09 | |
20K | 1:56:14 | 9:21 | 3.11 mi | 28:37 | 9:13 | -0:03 | |
25K | 2:25:33 | 9:22 | 3.10 mi | 29:19 | 9:26 | +0:13 | |
30K | 2:55:36 | 9:25 | 3.11 mi | 30:03 | 9:40 | +0:14 | |
35K | 3:27:10 | 9:32 | 3.11 mi | 31:34 | 10:10 | +0:30 | |
40K | 3:58:24 | 9:36 | 3.10 mi | 31:14 | 10:03 | -0:07 | |
Finish(26.22 mi) | 4:11:04 | 9:35 | 1.37 mi | 12:40 | 9:17 | -0:46 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:07 /mi
Average Pace
9:35 /mi
Slowest Pace
10:10 /mi
Segments
Time at Faster Pace
3:08:16
75% of race
Time at Steady Pace
1:02:48
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4067 | 2882 | 512 | 3371 | 2505 | 455 |
| 10K | 3.10 mi | 3591+476 | 2625+257 | 471+41 | 3161 | 2352 | 438 |
| 15K | 3.11 mi | 3507+84 | 2584+41 | 467+4 | 3371 | 2505 | 455 |
| 20K | 3.11 mi | 3458+49 | 2558+26 | 462+5 | 3386 | 2509 | 461 |
| 25K | 3.10 mi | 3408+50 | 2522+36 | 460+2 | 3255 | 2398 | 447 |
| 30K | 3.11 mi | 3293+115 | 2428+94 | 446+14 | 3086 | 2237 | 417 |
| 35K | 3.11 mi | 3205+88 | 2341+87 | 432+14 | 3067 | 2142 | 400 |
| 40K | 3.10 mi | 3063+142 | 2223+118 | 414+18 | 2659 | 1838 | 346 |
| Finish(26.22 mi) | 1.37 mi | 3007+56 | 2179+44 | 407+7 | 2655 | 1789 | 342 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3371
Males
2505
M30-34
455
5K→10K
3.1 - 6.2 mi
Overall
3161
Males
2352
M30-34
438
10K→15K
6.2 - 9.3 mi
Overall
3371
Males
2505
M30-34
455
15K→20K
9.3 - 12.4 mi
Overall
3386
Males
2509
M30-34
461
20K→25K
12.4 - 15.5 mi
Overall
3255
Males
2398
M30-34
447
25K→30K
15.5 - 18.6 mi
Overall
3086
Males
2237
M30-34
417
30K→35K
18.6 - 21.8 mi
Overall
3067
Males
2142
M30-34
400
35K→40K
21.8 - 24.9 mi
Overall
2659
Males
1838
M30-34
346
40K→Finish
24.9 - 26.2 mi
Overall
2655
Males
1789
M30-34
342
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
