John Sherwood

Lake Elmo, MN

Bib: 7690 M 54

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 6781

Top 45%

Gender (Male)

#0 / 4188

Masters (Masters Men)

#0 / 1488

Top 45%

Division (M50-54)

#0 / 226

Top 44%

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:53/mi

30:42

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:11/mi

59:14

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:11/mi

1:27:47

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:39/mi

1:57:47

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:25/mi

2:27:02

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:27/mi

2:56:23

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

9:57/mi

3:27:18

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

10:09/mi

3:58:50

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:24/mi

4:11:39

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:42	9:53	3.11 mi	30:42	9:53	-
10K	59:14	9:32	3.10 mi	28:32	9:11	-0:42
15K	1:27:47	9:25	3.11 mi	28:33	9:11	0:00
20K	1:57:47	9:29	3.11 mi	30:00	9:39	+0:28
25K	2:27:02	9:28	3.10 mi	29:15	9:25	-0:14
30K	2:56:23	9:28	3.11 mi	29:21	9:27	+0:02
35K	3:27:18	9:32	3.11 mi	30:55	9:57	+0:30
40K	3:58:50	9:37	3.10 mi	31:32	10:09	+0:12
Finish(26.22 mi)	4:11:39	9:36	1.37 mi	12:49	9:24	-0:45

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:11 /mi

Average Pace

9:36 /mi

Slowest Pace

10:09 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:40:07

87% of race

Time at Steady Pace

31:32

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:36 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
5K	3.11 mi	4191	2958	150	3231	2411	113
10K	3.10 mi	3684+507	2687+271	134+16	3268	2430	119
15K	3.11 mi	3528+156	2597+90	127+7	3231	2411	113
20K	3.11 mi	3652-124	2675-78	131-4	3997	2866	141
25K	3.10 mi	3543+109	2603+72	124+7	3227	2378	109
30K	3.11 mi	3343+200	2464+139	117+7	2823	2087	98
35K	3.11 mi	3211+132	2346+118	106+11	2854	2027	90
40K	3.10 mi	3082+129	2236+110	101+5	2734	1879	88
Finish(26.22 mi)	1.37 mi	3036+46	2193+43	100+1	2806	1873	76

30K→35K

18.6 - 21.8 mi

Top 42%

846 ft876 ft

↑ 162ft↓ 132ft

74 ft

Overall

2854

Males

2027

M50-54

35K→40K

21.8 - 24.9 mi

Top 40%

883 ft932 ft

↑ 125ft↓ 75ft

85 ft

Overall

2734

Males

1879

M50-54

40K→Finish

24.9 - 26.2 mi

Top 41%

925 ft912 ft

↑ 72ft↓ 85ft

46 ft

Overall

2806

Males

1873

M50-54

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

Enhanced athlete results built from official timing data.

Race managed by

Twin Cities in Motion

John Sherwood

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data