Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:25 | 8:30 | 3.11 mi | 26:25 | 8:30 | - | |
10K | 52:41 | 8:29 | 3.10 mi | 26:16 | 8:27 | -0:03 | |
15K | 1:19:16 | 8:30 | 3.11 mi | 26:35 | 8:33 | +0:06 | |
20K | 1:45:50 | 8:31 | 3.11 mi | 26:34 | 8:33 | 0:00 | |
25K | 2:12:38 | 8:32 | 3.10 mi | 26:48 | 8:38 | +0:05 | |
30K | 2:40:02 | 8:35 | 3.11 mi | 27:24 | 8:49 | +0:11 | |
35K | 3:07:35 | 8:38 | 3.11 mi | 27:33 | 8:52 | +0:03 | |
40K | 3:34:30 | 8:38 | 3.10 mi | 26:55 | 8:40 | -0:12 | |
Finish(26.22 mi) | 3:46:05 | 8:38 | 1.37 mi | 11:35 | 8:30 | -0:10 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:27 /mi
Average Pace
8:38 /mi
Slowest Pace
8:52 /mi
Segments
Time at Faster Pace
3:46:05
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1788 | 384 | 23 | 1932 | 416 | 29 |
| 10K | 3.10 mi | 1820-32 | 394-10 | 26-3 | 1852 | 397 | 29 |
| 15K | 3.11 mi | 1834-14 | 395-1 | 28-2 | 1932 | 416 | 29 |
| 20K | 3.11 mi | 1864-30 | 401-6 | 28 | 2100 | 467 | 30 |
| 25K | 3.10 mi | 1857+7 | 399+2 | 29-1 | 1895 | 414 | 30 |
| 30K | 3.11 mi | 1840+17 | 392+7 | 28+1 | 1862 | 413 | 28 |
| 35K | 3.11 mi | 1765+75 | 384+8 | 27+1 | 1554 | 352 | 25 |
| 40K | 3.10 mi | 1621+144 | 352+32 | 24+3 | 1196 | 271 | 17 |
| Finish(26.22 mi) | 1.37 mi | 1611+10 | 356-4 | 23+1 | 1601 | 425 | 26 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1932
Females
416
F45-49
29
5K→10K
3.1 - 6.2 mi
Overall
1852
Females
397
F45-49
29
10K→15K
6.2 - 9.3 mi
Overall
1932
Females
416
F45-49
29
15K→20K
9.3 - 12.4 mi
Overall
2100
Females
467
F45-49
30
20K→25K
12.4 - 15.5 mi
Overall
1895
Females
414
F45-49
30
25K→30K
15.5 - 18.6 mi
Overall
1862
Females
413
F45-49
28
30K→35K
18.6 - 21.8 mi
Overall
1554
Females
352
F45-49
25
35K→40K
21.8 - 24.9 mi
Overall
1196
Females
271
F45-49
17
40K→Finish
24.9 - 26.2 mi
Overall
1601
Females
425
F45-49
26
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
