Dimitrios Lalos

Minneapolis, MN

Bib: 7686 M 38

0:00

0:00

/ mi

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Overall

#0 / 6781

Top 46%

Gender (Male)

#0 / 4188

Division (M35-39)

#0 / 618

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:45/mi

30:16

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:26/mi

59:34

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:16/mi

1:28:22

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:04/mi

1:56:32

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:09/mi

2:24:58

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:20/mi

2:53:58

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

9:59/mi

3:24:59

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

11:06/mi

3:59:28

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:47/mi

4:12:48

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:16	9:45	3.11 mi	30:16	9:45	-
10K	59:34	9:35	3.10 mi	29:18	9:26	-0:19
15K	1:28:22	9:29	3.11 mi	28:48	9:16	-0:10
20K	1:56:32	9:23	3.11 mi	28:10	9:04	-0:12
25K	2:24:58	9:20	3.10 mi	28:26	9:09	+0:05
30K	2:53:58	9:20	3.11 mi	29:00	9:20	+0:11
35K	3:24:59	9:26	3.11 mi	31:01	9:59	+0:39
40K	3:59:28	9:38	3.10 mi	34:29	11:06	+1:07
Finish(26.22 mi)	4:12:48	9:39	1.37 mi	13:20	9:47	-1:19

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:04 /mi

Average Pace

9:39 /mi

Slowest Pace

11:06 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

28:10

11% of race

Time at Steady Pace

1:55:32

46% of race

Time at Slower Pace

1:49:06

43% of race

Average Pace: 9:38 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	3934	2812	422	3377	2509	383
10K	3.10 mi	3773+161	2735+77	414+8	3680	2697	411
15K	3.11 mi	3613+160	2648+87	401+13	3377	2509	383
20K	3.11 mi	3492+121	2582+66	397+4	3177	2366	355
25K	3.10 mi	3353+139	2487+95	378+19	2792	2095	306
30K	3.11 mi	3159+194	2340+147	353+25	2687	2005	291
35K	3.11 mi	3069+90	2256+84	338+15	2888	2046	305
40K	3.10 mi	3113-44	2253+3	333+5	3692	2403	356
Finish(26.22 mi)	1.37 mi	3094+19	2228+25	328+5	3266	2131	312

312

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Dimitrios Lalos

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data