Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:17 | 9:45 | 3.11 mi | 30:17 | 9:45 | - | |
10K | 1:00:55 | 9:48 | 3.10 mi | 30:38 | 9:52 | +0:07 | |
15K | 1:31:01 | 9:46 | 3.11 mi | 30:06 | 9:41 | -0:11 | |
20K | 2:00:21 | 9:41 | 3.11 mi | 29:20 | 9:26 | -0:15 | |
25K | 2:29:53 | 9:39 | 3.10 mi | 29:32 | 9:30 | +0:04 | |
30K | 2:59:27 | 9:38 | 3.11 mi | 29:34 | 9:31 | +0:01 | |
35K | 3:28:59 | 9:37 | 3.11 mi | 29:32 | 9:30 | -0:01 | |
40K | 3:59:37 | 9:38 | 3.10 mi | 30:38 | 9:52 | +0:22 | |
Finish(26.22 mi) | 4:12:44 | 9:39 | 1.37 mi | 13:07 | 9:37 | -0:15 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:26 /mi
Average Pace
9:39 /mi
Slowest Pace
9:52 /mi
Segments
Time at Faster Pace
4:12:44
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3940 | 1117 | 182 | 3963 | 1096 | 174 |
| 10K | 3.10 mi | 4121-181 | 1178-61 | 187-5 | 4344 | 1270 | 202 |
| 15K | 3.11 mi | 4042+79 | 1140+38 | 185+2 | 3963 | 1096 | 174 |
| 20K | 3.11 mi | 3941+101 | 1098+42 | 177+8 | 3707 | 997 | 161 |
| 25K | 3.10 mi | 3764+177 | 1031+67 | 164+13 | 3333 | 888 | 138 |
| 30K | 3.11 mi | 3567+197 | 963+68 | 154+10 | 2902 | 764 | 121 |
| 35K | 3.11 mi | 3298+269 | 894+69 | 146+8 | 2400 | 628 | 104 |
| 40K | 3.10 mi | 3120+178 | 855+39 | 138+8 | 2441 | 728 | 111 |
| Finish(26.22 mi) | 1.37 mi | 3089+31 | 857-2 | 138 | 3053 | 1040 | 152 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3963
Females
1096
F35-39
174
5K→10K
3.1 - 6.2 mi
Overall
4344
Females
1270
F35-39
202
10K→15K
6.2 - 9.3 mi
Overall
3963
Females
1096
F35-39
174
15K→20K
9.3 - 12.4 mi
Overall
3707
Females
997
F35-39
161
20K→25K
12.4 - 15.5 mi
Overall
3333
Females
888
F35-39
138
25K→30K
15.5 - 18.6 mi
Overall
2902
Females
764
F35-39
121
30K→35K
18.6 - 21.8 mi
Overall
2400
Females
628
F35-39
104
35K→40K
21.8 - 24.9 mi
Overall
2441
Females
728
F35-39
111
40K→Finish
24.9 - 26.2 mi
Overall
3053
Females
1040
F35-39
152
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
