Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:16 | 8:27 | 3.11 mi | 26:16 | 8:27 | - | |
10K | 51:37 | 8:18 | 3.10 mi | 25:21 | 8:10 | -0:17 | |
15K | 1:16:34 | 8:13 | 3.11 mi | 24:57 | 8:02 | -0:08 | |
20K | 1:41:11 | 8:09 | 3.11 mi | 24:37 | 7:55 | -0:07 | |
25K | 2:06:03 | 8:07 | 3.10 mi | 24:52 | 8:00 | +0:05 | |
30K | 2:32:13 | 8:10 | 3.11 mi | 26:10 | 8:25 | +0:25 | |
35K | 3:01:26 | 8:21 | 3.11 mi | 29:13 | 9:24 | +0:59 | |
40K | 3:32:22 | 8:33 | 3.10 mi | 30:56 | 9:57 | +0:33 | |
Finish(26.22 mi) | 3:45:11 | 8:36 | 1.37 mi | 12:49 | 9:24 | -0:33 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:55 /mi
Average Pace
8:36 /mi
Slowest Pace
9:57 /mi
Segments
Time at Faster Pace
1:14:26
33% of race
Time at Steady Pace
1:17:47
35% of race
Time at Slower Pace
1:12:58
32% of race
Average Pace: 8:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1734 | 1366 | 279 | 1270 | 1052 | 220 |
| 10K | 3.10 mi | 1608+126 | 1270+96 | 266+13 | 1471 | 1183 | 250 |
| 15K | 3.11 mi | 1458+150 | 1174+96 | 250+16 | 1270 | 1052 | 220 |
| 20K | 3.11 mi | 1396+62 | 1137+37 | 243+7 | 1257 | 1043 | 221 |
| 25K | 3.10 mi | 1326+70 | 1090+47 | 233+10 | 1098 | 922 | 202 |
| 30K | 3.11 mi | 1315+11 | 1078+12 | 233 | 1374 | 1099 | 243 |
| 35K | 3.11 mi | 1410-95 | 1132-54 | 248-15 | 2265 | 1687 | 324 |
| 40K | 3.10 mi | 1513-103 | 1192-60 | 256-8 | 2553 | 1773 | 333 |
| Finish(26.22 mi) | 1.37 mi | 1556-43 | 1220-28 | 261-5 | 2794 | 1865 | 357 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1270
Males
1052
M30-34
220
5K→10K
3.1 - 6.2 mi
Overall
1471
Males
1183
M30-34
250
10K→15K
6.2 - 9.3 mi
Overall
1270
Males
1052
M30-34
220
15K→20K
9.3 - 12.4 mi
Overall
1257
Males
1043
M30-34
221
20K→25K
12.4 - 15.5 mi
Overall
1098
Males
922
M30-34
202
25K→30K
15.5 - 18.6 mi
Overall
1374
Males
1099
M30-34
243
30K→35K
18.6 - 21.8 mi
Overall
2265
Males
1687
M30-34
324
35K→40K
21.8 - 24.9 mi
Overall
2553
Males
1773
M30-34
333
40K→Finish
24.9 - 26.2 mi
Overall
2794
Males
1865
M30-34
357
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
