Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:07 | 8:24 | 3.11 mi | 26:07 | 8:24 | - | |
10K | 52:20 | 8:25 | 3.10 mi | 26:13 | 8:26 | +0:02 | |
15K | 1:19:16 | 8:30 | 3.11 mi | 26:56 | 8:40 | +0:14 | |
20K | 1:46:09 | 8:32 | 3.11 mi | 26:53 | 8:39 | -0:01 | |
25K | 2:13:11 | 8:34 | 3.10 mi | 27:02 | 8:42 | +0:03 | |
30K | 2:40:51 | 8:38 | 3.11 mi | 27:40 | 8:54 | +0:12 | |
35K | 3:10:25 | 8:45 | 3.11 mi | 29:34 | 9:31 | +0:37 | |
40K | 3:42:25 | 8:57 | 3.10 mi | 32:00 | 10:18 | +0:47 | |
Finish(26.22 mi) | 3:56:04 | 9:01 | 1.37 mi | 13:39 | 10:00 | -0:18 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:24 /mi
Average Pace
9:01 /mi
Slowest Pace
10:18 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:40:51
68% of race
Time at Slower Pace
1:15:13
32% of race
Average Pace: 9:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1681 | 1327 | 35 | 2122 | 1647 | 46 |
| 10K | 3.10 mi | 1748-67 | 1381-54 | 38-3 | 1831 | 1437 | 39 |
| 15K | 3.11 mi | 1835-87 | 1435-54 | 38 | 2122 | 1647 | 46 |
| 20K | 3.11 mi | 1901-66 | 1479-44 | 39-1 | 2275 | 1748 | 53 |
| 25K | 3.10 mi | 1924-23 | 1495-16 | 41-2 | 2019 | 1565 | 42 |
| 30K | 3.11 mi | 1913+11 | 1493+2 | 39+2 | 2022 | 1557 | 49 |
| 35K | 3.11 mi | 1986-73 | 1537-44 | 40-1 | 2410 | 1775 | 58 |
| 40K | 3.10 mi | 2100-114 | 1604-67 | 47-7 | 2893 | 1957 | 72 |
| Finish(26.22 mi) | 1.37 mi | 2202-102 | 1669-65 | 51-4 | 3525 | 2278 | 78 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2122
Males
1647
M55-59
46
5K→10K
3.1 - 6.2 mi
Overall
1831
Males
1437
M55-59
39
10K→15K
6.2 - 9.3 mi
Overall
2122
Males
1647
M55-59
46
15K→20K
9.3 - 12.4 mi
Overall
2275
Males
1748
M55-59
53
20K→25K
12.4 - 15.5 mi
Overall
2019
Males
1565
M55-59
42
25K→30K
15.5 - 18.6 mi
Overall
2022
Males
1557
M55-59
49
30K→35K
18.6 - 21.8 mi
Overall
2410
Males
1775
M55-59
58
35K→40K
21.8 - 24.9 mi
Overall
2893
Males
1957
M55-59
72
40K→Finish
24.9 - 26.2 mi
Overall
3525
Males
2278
M55-59
78
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
