Tally Nesvold

Forest Lake, MN

Bib: 7675 F 21

0:00

0:00

/ mi

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Overall

#0 / 6781

Gender (Female)

#0 / 2576

Top 48%

Division (F20-24)

#0 / 369

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:47/mi

30:24

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:23/mi

59:33

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:41/mi

1:29:38

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:21/mi

1:58:40

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:22/mi

2:27:45

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:05/mi

2:59:04

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

13:50/mi

3:42:03

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

11:09/mi

4:16:42

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:00/mi

4:28:58

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:24	9:47	3.11 mi	30:24	9:47	-
10K	59:33	9:35	3.10 mi	29:09	9:23	-0:24
15K	1:29:38	9:37	3.11 mi	30:05	9:41	+0:18
20K	1:58:40	9:33	3.11 mi	29:02	9:21	-0:20
25K	2:27:45	9:31	3.10 mi	29:05	9:22	+0:01
30K	2:59:04	9:36	3.11 mi	31:19	10:05	+0:43
35K	3:42:03	10:13	3.11 mi	42:59	13:50	+3:45
40K	4:16:42	10:20	3.10 mi	34:39	11:09	-2:41
Finish(26.22 mi)	4:28:58	10:16	1.37 mi	12:16	9:00	-2:09

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:00 /mi

Average Pace

10:16 /mi

Slowest Pace

13:50 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:11:20

71% of race

Time at Slower Pace

1:17:38

29% of race

Average Pace: 10:15 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F20-24	Seg. Overall	Seg. Females	Seg. F20-24
5K	3.11 mi	4017	1157	186	3960	1095	181
10K	3.10 mi	3771+246	1030+127	166+20	3610	949	151
15K	3.11 mi	3829-58	1050-20	171-5	3960	1095	181
20K	3.11 mi	3750+79	1014+36	166+5	3571	932	153
25K	3.10 mi	3604+146	964+50	160+6	3152	821	135
30K	3.11 mi	3535+69	948+16	154+6	3590	1062	173
35K	3.11 mi	4169-634	1271-323	214-60	6031	2248	337
40K	3.10 mi	4091+78	1277-6	217-3	3746	1306	211
Finish(26.22 mi)	1.37 mi	3981+110	1239+38	208+9	2295	709	114

114

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Tally Nesvold

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data