Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:08 | 9:23 | 3.11 mi | 29:08 | 9:23 | - | |
10K | 57:22 | 9:14 | 3.10 mi | 28:14 | 9:05 | -0:18 | |
15K | 1:25:51 | 9:13 | 3.11 mi | 28:29 | 9:10 | +0:05 | |
20K | 1:54:43 | 9:14 | 3.11 mi | 28:52 | 9:17 | +0:07 | |
25K | 2:24:31 | 9:18 | 3.10 mi | 29:48 | 9:36 | +0:19 | |
30K | 2:56:21 | 9:28 | 3.11 mi | 31:50 | 10:15 | +0:39 | |
35K | 3:30:56 | 9:42 | 3.11 mi | 34:35 | 11:08 | +0:53 | |
40K | 4:07:38 | 9:58 | 3.10 mi | 36:42 | 11:49 | +0:41 | |
Finish(26.22 mi) | 4:21:22 | 9:59 | 1.37 mi | 13:44 | 10:04 | -1:45 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:05 /mi
Average Pace
9:59 /mi
Slowest Pace
11:49 /mi
Segments
Time at Faster Pace
28:14
11% of race
Time at Steady Pace
1:56:17
44% of race
Time at Slower Pace
1:56:51
45% of race
Average Pace: 9:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3349 | 2468 | 521 | 3193 | 2383 | 511 |
| 10K | 3.10 mi | 3201+148 | 2374+94 | 499+22 | 3095 | 2308 | 490 |
| 15K | 3.11 mi | 3211-10 | 2393-19 | 507-8 | 3193 | 2383 | 511 |
| 20K | 3.11 mi | 3267-56 | 2432-39 | 513-6 | 3500 | 2586 | 552 |
| 25K | 3.10 mi | 3295-28 | 2443-11 | 522-9 | 3452 | 2517 | 535 |
| 30K | 3.11 mi | 3341-46 | 2462-19 | 523-1 | 3757 | 2618 | 545 |
| 35K | 3.11 mi | 3417-76 | 2475-13 | 524-1 | 4071 | 2685 | 532 |
| 40K | 3.10 mi | 3581-164 | 2535-60 | 529-5 | 4424 | 2802 | 564 |
| Finish(26.22 mi) | 1.37 mi | 3583-2 | 2520+15 | 526+3 | 3603 | 2319 | 497 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3193
Males
2383
M25-29
511
5K→10K
3.1 - 6.2 mi
Overall
3095
Males
2308
M25-29
490
10K→15K
6.2 - 9.3 mi
Overall
3193
Males
2383
M25-29
511
15K→20K
9.3 - 12.4 mi
Overall
3500
Males
2586
M25-29
552
20K→25K
12.4 - 15.5 mi
Overall
3452
Males
2517
M25-29
535
25K→30K
15.5 - 18.6 mi
Overall
3757
Males
2618
M25-29
545
30K→35K
18.6 - 21.8 mi
Overall
4071
Males
2685
M25-29
532
35K→40K
21.8 - 24.9 mi
Overall
4424
Males
2802
M25-29
564
40K→Finish
24.9 - 26.2 mi
Overall
3603
Males
2319
M25-29
497
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
